Nutrition Facts for Grilled salmon with corn tomato and avocado relish

Grilled Salmon with Corn Tomato and Avocado Relish

Image of Grilled Salmon with Corn Tomato and Avocado Relish
Nutriscore Rating: 72/100

Elevate your summer dining with this Grilled Salmon with Corn, Tomato, and Avocado Relish recipe—a perfect blend of smoky, vibrant, and fresh flavors. Tender, perfectly grilled salmon fillets are seasoned with paprika, olive oil, and a touch of salt and pepper for a satisfying savory base. The star of the dish is the colorful corn, tomato, and avocado relish, bursting with sweetness from the cherry tomatoes and corn, creamy avocado, and the zesty brightness of fresh lime juice and cilantro. Quick and easy to prepare in just 25 minutes, this healthy recipe is ideal for weeknight dinners or entertaining guests. Serve it as a light, gluten-free main dish paired with a side of quinoa or greens for a nutritious and flavor-packed meal. Perfect for summer grilling enthusiasts, this recipe is your go-to for fresh, seasonal flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) Salmon fillets
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Sweet corn kernels (cooked)
  • 1 cup Cherry tomatoes (halved)
  • 1 medium Avocado (diced)
  • 0.25 cup Red onion (finely diced)
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat.

2

Brush the salmon fillets on both sides with 2 tablespoons of olive oil. Season each fillet with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika.

3

Place the salmon fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Remove from heat and let rest for 5 minutes.

4

While the salmon is grilling, prepare the relish. In a medium bowl, combine the corn kernels, halved cherry tomatoes, diced avocado, finely diced red onion, and chopped cilantro.

5

Drizzle the relish with the remaining 1 tablespoon of olive oil and freshly squeezed lime juice. Add 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, and gently toss to combine.

6

Plate the grilled salmon fillets and top each with a generous scoop of the corn, tomato, and avocado relish.

7

Serve immediately and enjoy the fresh, healthy flavors of this dish.

Cooking Tip: Take your time with each step for the best results!
2118
cal
153.6g
protein
68.6g
carbs
143.8g
fat

Nutrition Facts

1 serving (1285.3g)
Calories
2118
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 4110 mg 179%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 24.0 g 86%
Total Sugars 15.5 g
Protein 153.6 g 307%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 7.5 mg 42%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
28.1%%
59.3%%
Fat: 1294 cal (59.3%%)
Protein: 614 cal (28.1%%)
Carbs: 274 cal (12.6%%)