Nutrition Facts for Spice crusted salmon with couscous salmon

Spice Crusted Salmon with Couscous Salmon

Image of Spice Crusted Salmon with Couscous Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this irresistible Spice Crusted Salmon with Couscous. Perfectly seasoned with a bold blend of cumin, smoked paprika, garlic, and a hint of black pepper, the salmon develops a flavorful crust that locks in its natural juiciness. Paired with a vibrant couscous salad infused with lemon, fresh parsley, cherry tomatoes, and red onion, this dish strikes the perfect balance between hearty and refreshing. Ready in just 35 minutes, this Mediterranean-inspired recipe is ideal for busy evenings yet impressive enough for guests. Serve it as-is for a wholesome, nutrient-packed meal or pair with a crisp white wine to make the flavors shine. Keywords: spice crusted salmon, couscous salad, easy salmon recipe, Mediterranean salmon recipe, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Salmon fillets (skin-on)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil (divided)
  • 1 cup Couscous
  • 1.25 cups Vegetable or chicken broth
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Red onion (finely diced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

2

In a small bowl, combine the ground cumin, smoked paprika, garlic powder, salt, and black pepper.

3

Pat the salmon fillets dry with a paper towel and rub them with 1 tablespoon of olive oil.

4

Generously coat the salmon fillets with the spice mixture, pressing lightly with your fingers to create a crust.

5

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillets skin-side down and sear for 2 minutes.

6

Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

While the salmon cooks, prepare the couscous. In a medium saucepan, bring the vegetable or chicken broth to a boil.

8

Remove the saucepan from heat and stir in the couscous. Cover the pan and let it sit for 5 minutes, allowing the couscous to absorb the liquid.

9

Fluff the couscous with a fork, then stir in the lemon juice, fresh parsley, cherry tomatoes, and diced red onion.

10

To serve, divide the couscous evenly among the plates and place a salmon fillet on top. Garnish with additional parsley or lemon wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1351
cal
99.9g
protein
57.6g
carbs
81.7g
fat

Nutrition Facts

1 serving (1141.0g)
Calories
1351
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.1 g
Cholesterol 252 mg 84%
Sodium 3999 mg 174%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 7.1 g 25%
Total Sugars 8.1 g
Protein 99.9 g 200%
Vitamin D 52.6 mcg 263%
Calcium 165 mg 13%
Iron 7.8 mg 43%
Potassium 2309 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
29.3%%
53.9%%
Fat: 735 cal (53.9%%)
Protein: 399 cal (29.3%%)
Carbs: 230 cal (16.9%%)