Nutrition Facts for Lemon grilled salmon with corn salad

Lemon Grilled Salmon with Corn Salad

Image of Lemon Grilled Salmon with Corn Salad
Nutriscore Rating: 73/100

Transform your dinner table with this vibrant Lemon Grilled Salmon with Corn Saladโ€”a perfect harmony of smoky, citrusy grilled salmon and a colorful corn salad bursting with freshness. This recipe pairs tender, perfectly seasoned salmon fillets, brushed with a zesty lemon-garlic marinade, with a refreshing side of sweet corn, juicy cherry tomatoes, tangy feta, and a hint of lime. Ready in just 30 minutes, this dish combines bold flavors and wholesome ingredients for a healthy, flavorful meal that feels like summertime on a plate. Ideal for outdoor grilling or using a grill pan, this recipe not only satisfies but also impresses, making it a fantastic option for both weeknight dinners and entertaining.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 4 pieces (6 ounces each) salmon fillets
  • 3 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 3 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 cups (fresh or frozen, thawed) corn kernels
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, finely diced red onion
  • 3 tablespoons, chopped fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 cup, crumbled feta cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.

2

In a small bowl, whisk together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, minced garlic, salt, black pepper, and paprika.

3

Brush the lemon mixture generously over both sides of each salmon fillet.

4

Place the salmon fillets skin-side down on the preheated grill. Cook for 6-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from the grill and let rest for a few minutes.

5

While the salmon is grilling, prepare the corn salad. In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, diced red onion, chopped cilantro, lime juice, 2 tablespoons olive oil, and a pinch of salt and pepper. Toss well to coat.

6

Gently fold the crumbled feta cheese into the corn salad just before serving.

7

To serve, place a grilled salmon fillet on each plate and top with a generous spoonful of the corn salad. Garnish with extra cilantro or lime wedges if desired.

8

Enjoy your fresh and vibrant Lemon Grilled Salmon with Corn Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
2329
cal
166.3g
protein
86.7g
carbs
153.6g
fat

Nutrition Facts

1 serving (1466.1g)
Calories
2329
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 5.8 g
Cholesterol 339 mg 113%
Sodium 3831 mg 167%
Total Carbohydrate 86.7 g 32%
Dietary Fiber 16.1 g 58%
Total Sugars 28.7 g
Protein 166.3 g 333%
Vitamin D 0.3 mcg 2%
Calcium 448 mg 34%
Iron 8.3 mg 46%
Potassium 1602 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
27.8%%
57.7%%
Fat: 1382 cal (57.7%%)
Protein: 665 cal (27.8%%)
Carbs: 346 cal (14.5%%)