Nutrition Facts for Grilled romaine hearts with tarragon vinaigrette
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Grilled Romaine Hearts with Tarragon Vinaigrette

Image of Grilled Romaine Hearts with Tarragon Vinaigrette
Nutriscore Rating: 80/100

Elevate your salad game with this Grilled Romaine Hearts with Tarragon Vinaigrette recipe, a vibrant and smoky twist on classic greens. Crisp romaine hearts are lightly charred to perfection on the grill, bringing out their natural sweetness and adding a subtle smokiness. The dish is then brightened with a zesty tarragon vinaigrette, made with fresh tarragon leaves, white wine vinegar, honey, and a hint of Dijon mustard. Cherry tomato halves and freshly shaved Parmesan cheese add bursts of juicy sweetness and savory richness, making it a stunning yet simple side dish or centerpiece for any meal. Ready in just 15 minutes, this recipe is a perfect choice for a quick, flavorful, and visually impressive dish. Ideal for summer grilling, dinner parties, or a refreshing change from traditional salads, this recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pieces Romaine hearts
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh tarragon leaves
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 small piece, minced Garlic clove
  • 0.25 cup, shaved Parmesan cheese
  • 1 cup, halved Cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or a grill pan to medium-high heat.

2

Slice each romaine heart in half lengthwise, keeping the core intact to hold the leaves together.

3

Brush the cut sides of the romaine hearts with 2 tablespoons of olive oil and season evenly with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

4

Place the romaine hearts cut-side down onto the grill. Cook for 2-3 minutes or until grill marks appear and the edges are lightly charred. Flip and grill for an additional 1-2 minutes. Remove from the heat and set aside.

5

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, white wine vinegar, honey, Dijon mustard, minced garlic, 2 tablespoons of chopped fresh tarragon leaves, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the vinaigrette.

6

To serve, arrange the grilled romaine hearts on a platter. Scatter the cherry tomato halves over them and drizzle generously with the tarragon vinaigrette.

7

Top with shaved Parmesan cheese for a finishing touch. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
101
cal
2.3g
protein
7.2g
carbs
7.5g
fat

Nutrition Facts

1 serving (179.6g)
Calories
101
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 359 mg 16%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 3.8 g 13%
Total Sugars 3.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.1 mg 6%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
9.0%%
64.0%%
Fat: 405 cal (64.0%%)
Protein: 57 cal (9.0%%)
Carbs: 171 cal (27.0%%)