Green Goddess Dressing Vegetarian
Creamy, vibrant, and bursting with fresh herbs, this Vegetarian Green Goddess Dressing is a delightful spin on the classic recipe. Made with wholesome ingredients like tangy Greek yogurt, avocado, and a medley of parsley, cilantro, chives, and tarragon, this dressing delivers a luscious texture and bright, zesty flavor in every bite. The blend is perfectly balanced with a touch of garlic, lemon juice, and white wine vinegar, offering a refreshing, guilt-free addition to salads, grain bowls, or as a dip for your favorite veggies. Ready in just 10 minutes with no cooking required, this healthy dressing is not only quick and easy but also naturally gluten-free and packed with real, nutrient-dense ingredients. Refrigerate it for 30 minutes to let the flavors harmonize and enjoy it fresh for up to 5 days!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh cilantro leaves
- 0.25 cup Fresh chives
- 2 tablespoons Fresh tarragon leaves
- 1 whole Garlic clove
- 2 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon White wine vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 whole Avocado
- 2 tablespoons Water (optional, for thinning)
Instructions
In a blender or food processor, combine the Greek yogurt, parsley, cilantro, chives, tarragon, and garlic.
Add the lemon juice, olive oil, white wine vinegar, salt, black pepper, and avocado.
Blend until smooth and creamy, scraping down the sides as needed to ensure all ingredients are thoroughly mixed.
If the dressing is too thick, add water one tablespoon at a time and blend until the desired consistency is achieved.
Taste and adjust seasoning with additional salt or lemon juice, if needed.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve as a salad dressing, dip for fresh vegetables, or drizzle over grain bowls or roasted vegetables. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 12.2 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 794 mg | 61% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
