Grilled Prawns with Cilantro and Ginger Sauce
Elevate your next seafood dinner with these vibrant Grilled Prawns with Cilantro and Ginger Sauce—a quick, flavor-packed recipe that’s perfect for summer grilling or a memorable weeknight meal. Succulent prawns are marinated in a simple blend of olive oil, garlic, salt, and pepper, then grilled to perfection for a smoky, charred finish. The star of the dish is the zesty cilantro and ginger sauce, made with fresh herbs, lime juice, honey, soy sauce, and a touch of red chili flakes for a sweet and spicy kick. Serve these delicious skewers alongside a light salad or fluffy jasmine rice for a complete meal that sings with bright, Southeast Asian-inspired flavors. Ready in under 30 minutes, this recipe is a crowd-pleaser that’s as easy as it is impressive! Keywords: grilled prawns, cilantro ginger sauce, seafood recipe, summer grilling, Southeast Asian flavors, quick dinner idea.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Large prawns, peeled and deveined
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 cup Fresh cilantro, chopped
- 2 teaspoons Fresh ginger, grated
- 2 tablespoons Lime juice
- 1.5 tablespoons Soy sauce
- 1 teaspoon Honey
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden or metal skewers
Instructions
In a large bowl, combine the olive oil, minced garlic, salt, and black pepper. Add the prawns and toss until they are evenly coated. Cover and refrigerate for 15 minutes to marinate.
If using wooden skewers, soak them in water for 20 minutes to prevent burning. If using metal skewers, proceed directly to the next step.
Prepare the cilantro and ginger sauce by blending the chopped cilantro, grated ginger, lime juice, soy sauce, honey, and red chili flakes in a food processor or blender. Blend until smooth and set aside.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.
Thread the marinated prawns onto the skewers, ensuring they lie flat but aren’t too tightly packed. This ensures even cooking.
Grill the prawn skewers for 2-3 minutes on each side, or until the prawns are pink, opaque, and cooked through. Avoid overcooking, as this can make them rubbery.
Remove the skewers from the grill and let them rest for 2 minutes.
Serve the grilled prawns hot with the cilantro and ginger sauce on the side or drizzled over the top.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
