Nutrition Facts for Grilled prawns with cilantro and ginger sauce

Grilled Prawns with Cilantro and Ginger Sauce

Image of Grilled Prawns with Cilantro and Ginger Sauce
Nutriscore Rating: 74/100

Elevate your next seafood dinner with these vibrant Grilled Prawns with Cilantro and Ginger Sauce—a quick, flavor-packed recipe that’s perfect for summer grilling or a memorable weeknight meal. Succulent prawns are marinated in a simple blend of olive oil, garlic, salt, and pepper, then grilled to perfection for a smoky, charred finish. The star of the dish is the zesty cilantro and ginger sauce, made with fresh herbs, lime juice, honey, soy sauce, and a touch of red chili flakes for a sweet and spicy kick. Serve these delicious skewers alongside a light salad or fluffy jasmine rice for a complete meal that sings with bright, Southeast Asian-inspired flavors. Ready in under 30 minutes, this recipe is a crowd-pleaser that’s as easy as it is impressive! Keywords: grilled prawns, cilantro ginger sauce, seafood recipe, summer grilling, Southeast Asian flavors, quick dinner idea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Large prawns, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Fresh cilantro, chopped
  • 2 teaspoons Fresh ginger, grated
  • 2 tablespoons Lime juice
  • 1.5 tablespoons Soy sauce
  • 1 teaspoon Honey
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the olive oil, minced garlic, salt, and black pepper. Add the prawns and toss until they are evenly coated. Cover and refrigerate for 15 minutes to marinate.

2

If using wooden skewers, soak them in water for 20 minutes to prevent burning. If using metal skewers, proceed directly to the next step.

3

Prepare the cilantro and ginger sauce by blending the chopped cilantro, grated ginger, lime juice, soy sauce, honey, and red chili flakes in a food processor or blender. Blend until smooth and set aside.

4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.

5

Thread the marinated prawns onto the skewers, ensuring they lie flat but aren’t too tightly packed. This ensures even cooking.

6

Grill the prawn skewers for 2-3 minutes on each side, or until the prawns are pink, opaque, and cooked through. Avoid overcooking, as this can make them rubbery.

7

Remove the skewers from the grill and let them rest for 2 minutes.

8

Serve the grilled prawns hot with the cilantro and ginger sauce on the side or drizzled over the top.

Cooking Tip: Take your time with each step for the best results!
865
cal
128.1g
protein
27.1g
carbs
32.3g
fat

Nutrition Facts

1 serving (894.4g)
Calories
865
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 945 mg 315%
Sodium 2654 mg 115%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 8.7 g 31%
Total Sugars 9.6 g
Protein 128.1 g 256%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 7.7 mg 43%
Potassium 2033 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
56.2%%
31.9%%
Fat: 290 cal (31.9%%)
Protein: 512 cal (56.2%%)
Carbs: 108 cal (11.9%%)