Nutrition Facts for Grilled pork tenderloins with wasabi sauce

Grilled Pork Tenderloins with Wasabi Sauce

Image of Grilled Pork Tenderloins with Wasabi Sauce
Nutriscore Rating: 63/100

Fire up the grill for these tantalizing Grilled Pork Tenderloins with Wasabi Sauce—a perfect blend of smoky, savory, and spicy flavors. Tender pork is marinated in a fragrant mixture of soy sauce, garlic, ginger, and honey, then grilled to juicy perfection. The show-stopping wasabi sauce, made with a creamy base of mayonnaise, fresh lemon juice, and bold wasabi paste, adds a zippy heat that elevates every bite. Ideal for weeknight dinners or summer cookouts, this recipe is ready in under 40 minutes (plus marinating time) and serves up beautifully as a centerpiece dish. Garnish with chopped scallions for a burst of color and freshness, and serve alongside your favorite grilled veggies or a crisp salad for a memorable meal. Keywords: grilled pork tenderloin, wasabi sauce, summer grilling recipe, easy pork marinade.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Pork tenderloins
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 2 teaspoons Wasabi paste
  • 1 cup Mayonnaise
  • 2 teaspoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 stalks Scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix olive oil, soy sauce, minced garlic, grated fresh ginger, honey, salt, and black pepper to create the marinade.

2

Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s evenly coated. Seal or cover and marinate in the refrigerator for at least 1 hour or up to 8 hours for maximum flavor.

3

Preheat your grill to medium-high heat (about 375°F/190°C). Lightly oil the grates to prevent sticking.

4

Remove the pork tenderloins from the marinade and let any excess drip off. Discard the used marinade.

5

Grill the pork tenderloins, turning occasionally, until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer, about 18-20 minutes. Let the pork rest for 5 minutes before slicing.

6

While the pork is grilling, prepare the wasabi sauce by whisking together wasabi paste, mayonnaise, lemon juice, and a pinch of salt in a small bowl. Taste and adjust the amount of wasabi based on your heat preference.

7

Slice the grilled pork tenderloins and arrange them on a serving platter. Drizzle the wasabi sauce over the slices or serve it on the side.

8

Sprinkle with chopped scallions for garnish if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3497
cal
242.2g
protein
97.3g
carbs
233.8g
fat

Nutrition Facts

1 serving (1339.3g)
Calories
3497
% Daily Value*
Total Fat 233.8 g 300%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 3.1 g
Cholesterol 898 mg 299%
Sodium 5544 mg 241%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 2.8 g 10%
Total Sugars 37.3 g
Protein 242.2 g 484%
Vitamin D 1.6 mcg 8%
Calcium 108 mg 8%
Iron 10.5 mg 58%
Potassium 4211 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
28.0%%
60.8%%
Fat: 2104 cal (60.8%%)
Protein: 968 cal (28.0%%)
Carbs: 389 cal (11.2%%)