Nutrition Facts for Wasabi crusted salmon with orange ginger sauce
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Wasabi Crusted Salmon with Orange Ginger Sauce

Image of Wasabi Crusted Salmon with Orange Ginger Sauce
Nutriscore Rating: 65/100

Elevate your dinner table with this Wasabi Crusted Salmon with Orange Ginger Sauce, a fusion of bold flavors and delicate textures that's as impressive as it is easy to prepare. Succulent salmon fillets are enrobed in a vibrant wasabi and panko crust, offering a delightful crunch and just the right kick of heat. Baked to golden perfection, each fillet is then drizzled with a tangy, slightly sweet orange ginger sauce, infused with aromatic soy and freshly grated ginger. This 30-minute recipe is ideal for busy weeknights yet elegant enough for entertaining, while garnishes of scallions and sesame seeds provide the perfect finishing touch. Packed with nutrients and bursting with flavor, this dish is a must-try for seafood lovers seeking a unique twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Wasabi paste
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Fresh orange juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Scallions, finely chopped
  • 1 teaspoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a small bowl, mix the wasabi paste and olive oil until well combined.

3

Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

4

Brush the top side of each salmon fillet with the wasabi mixture, ensuring an even coating.

5

Press the panko breadcrumbs firmly onto the wasabi-coated side of each fillet to form a crust.

6

Place the salmon fillets, crust-side up, on the prepared baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.

7

While the salmon bakes, prepare the orange ginger sauce. In a small saucepan, combine orange juice, soy sauce, honey, and grated ginger. Bring to a simmer over medium heat.

8

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering sauce and cook until slightly thickened, about 2-3 minutes. Remove from heat.

9

Once the salmon is done, transfer the fillets to serving plates and drizzle with the orange ginger sauce.

10

Garnish with scallions and sesame seeds if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
482
cal
30.6g
protein
37.7g
carbs
22.8g
fat

Nutrition Facts

1 serving (253.2g)
Calories
482
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.3 g
Cholesterol 50 mg 17%
Sodium 1365 mg 59%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 12.4 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.3 mg 13%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
25.6%%
42.8%%
Fat: 819 cal (42.8%%)
Protein: 490 cal (25.6%%)
Carbs: 605 cal (31.6%%)