Nutrition Facts for Grilled pink grapefruit

Grilled Pink Grapefruit

Image of Grilled Pink Grapefruit
Nutriscore Rating: 75/100

Transform a simple citrus fruit into a dazzling dessert with this Grilled Pink Grapefruit recipe! Juicy, tangy grapefruit halves are elevated with a caramelized topping of brown sugar, cinnamon, and honey, creating a beautiful balance of sweet and tart flavors. A hint of butter adds a rich, indulgent touch, while grilling or broiling enhances the natural sweetness with a golden, slightly smoky glaze. Ready in just 10 minutes, this quick and easy treat makes for a stunning brunch addition, light dessert, or refreshing snack. Garnish with fresh mint leaves for a burst of color and aroma that will delight both the eyes and palate! Perfect for those seeking unique grilled fruit recipes or healthy citrus-inspired dishes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 whole pink grapefruit
  • 4 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 2 teaspoons honey
  • 2 tablespoons unsalted butter
  • 6 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or broiler to high heat. If using a broiler, position the rack about 6 inches from the heat source.

2

Cut each pink grapefruit in half crosswise to expose the flesh. Use a sharp knife to carefully loosen the segments from the membrane without removing them entirely. This will make them easier to eat after grilling.

3

In a small bowl, mix the brown sugar and ground cinnamon until evenly combined.

4

Place the grapefruit halves cut side up on a baking sheet or heat-resistant grill pan.

5

Evenly sprinkle 1 tablespoon of the brown sugar mixture over each grapefruit half, ensuring the surface is coated.

6

Drizzle 1/2 teaspoon of honey over each grapefruit half for an added layer of sweetness.

7

Dot each grapefruit half with about 1/2 tablespoon of unsalted butter, distributing it evenly across the surface.

8

Place the baking sheet or grill pan under the broiler or on the grill. Cook for 5-6 minutes, or until the sugar has melted and caramelized, forming a golden-brown glaze. Keep a close eye to prevent burning.

9

Carefully remove the grapefruit halves from the heat and let them cool for 2-3 minutes before serving, as the sugar topping will be very hot.

10

Optionally, garnish each grapefruit half with a fresh mint leaf for a pop of color and aroma before serving.

Cooking Tip: Take your time with each step for the best results!
647
cal
5.4g
protein
114.1g
carbs
24.6g
fat

Nutrition Facts

1 serving (698.3g)
Calories
647
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 16 mg 1%
Total Carbohydrate 114.1 g 41%
Dietary Fiber 10.7 g 38%
Total Sugars 89.5 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 1.2 mg 7%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
3.1%%
31.7%%
Fat: 221 cal (31.7%%)
Protein: 21 cal (3.1%%)
Carbs: 456 cal (65.3%%)