Nutrition Facts for Fabulous broiled breakfast grapefruit

Fabulous Broiled Breakfast Grapefruit

Image of Fabulous Broiled Breakfast Grapefruit
Nutriscore Rating: 77/100

Transform your mornings with this easy and elegant recipe for Fabulous Broiled Breakfast Grapefruit! This tangy citrus treat is elevated with a buttery caramelized topping of brown sugar, cinnamon, and honey, perfectly melted under the broiler in just minutes. With a quick prep time of 5 minutes and an irresistible combination of warm sweetness and zesty grapefruit, this dish makes for a healthy yet indulgent breakfast or snack. Garnish with fresh mint leaves for a pop of color and added freshness. A light, nutrient-packed way to start your day, this broiled grapefruit is as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large grapefruit
  • 2 tablespoons brown sugar
  • 0.25 teaspoons ground cinnamon
  • 1 teaspoon honey
  • 1 teaspoon unsalted butter, softened
  • 2 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven's broiler setting to high. Place the oven rack about 4-6 inches below the broiler element.

2

Cut the large grapefruit in half horizontally. Use a sharp paring knife to carefully loosen the segments by cutting along the membranes, without removing them. This allows for easier eating after broiling.

3

In a small bowl, mix together the brown sugar and ground cinnamon.

4

Set the grapefruit halves cut-side up on a baking sheet or oven-safe dish. Spread 1 teaspoon of softened butter onto the top of each grapefruit half.

5

Sprinkle 1 tablespoon of the brown sugar-cinnamon mixture evenly over each grapefruit half. Drizzle 1/2 teaspoon of honey on top of each for added sweetness.

6

Place the grapefruit halves under the broiler and cook for 4-5 minutes, or until the sugar is bubbly and slightly caramelized. Watch carefully to avoid burning.

7

Remove the grapefruit from the oven and let it cool for 2 minutes. Optionally, garnish with fresh mint leaves before serving.

8

Serve warm and enjoy as a bright, tangy, and sweet breakfast treat or snack!

Cooking Tip: Take your time with each step for the best results!
255
cal
2.5g
protein
57.0g
carbs
4.3g
fat

Nutrition Facts

1 serving (339.4g)
Calories
255
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 10 mg 3%
Sodium 6 mg 0%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 5.3 g 19%
Total Sugars 44.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 0.5 mg 3%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
3.6%%
14.0%%
Fat: 38 cal (14.0%%)
Protein: 10 cal (3.6%%)
Carbs: 228 cal (82.4%%)