Nutrition Facts for Broiled pink grapefruit
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Broiled Pink Grapefruit

Image of Broiled Pink Grapefruit
Nutriscore Rating: 75/100

Transform your breakfast or dessert game with this quick and flavorful Broiled Pink Grapefruit recipe—a perfect balance of sweet, tangy, and slightly spiced goodness. Juicy pink grapefruit halves are sprinkled with a tantalizing blend of brown sugar, cinnamon, ginger, vanilla, and a hint of salt before being caramelized under the broiler to create a golden, bubbly crust. With just 5 minutes of prep and 5 minutes of cook time, this elegant dish is as simple as it is impressive. Serve warm with a spoon and, for an extra touch of freshness, garnish with sprigs of mint. Ideal for a light, healthy treat that feels indulgent, this recipe is a must-try for fans of vibrant, citrusy flavors.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole pink grapefruit
  • 4 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your broiler to high and position the oven rack about 4-6 inches from the top heating element.

2

Slice the pink grapefruits in half crosswise so you have four halves.

3

Using a small knife, run the blade along the edges of each segment to loosen the fruit slightly, but do not remove it from the peel. This makes it easier to scoop out after broiling.

4

Place the grapefruit halves cut side up on a baking sheet lined with foil or parchment paper.

5

In a small bowl, mix together the brown sugar, ground cinnamon, ground ginger, vanilla extract, and a pinch of salt.

6

Evenly sprinkle the sugar and spice mixture over the cut surface of each grapefruit half, dividing it equally among the four halves.

7

Place the baking sheet in the oven and broil for 4-5 minutes, or until the sugar is melted and forms a golden, bubbling crust. Keep a close eye to prevent burning.

8

Carefully remove the grapefruit from the oven and let it cool for 1-2 minutes before serving.

9

Optional: Garnish with fresh mint leaves for a pop of color and extra freshness.

10

Serve warm with a spoon and enjoy!

Cooking Tip: Take your time with each step for the best results!
87
cal
0.8g
protein
22.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (113.9g)
Calories
87
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 20.6 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.5 mg 3%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
3.3%%
1.0%%
Fat: 3 cal (1.0%%)
Protein: 12 cal (3.3%%)
Carbs: 360 cal (95.7%%)