Nutrition Facts for Grilled mustard ham and pineapple sandwiches
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Grilled Mustard Ham and Pineapple Sandwiches

Image of Grilled Mustard Ham and Pineapple Sandwiches
Nutriscore Rating: 64/100

Elevate your sandwich game with these irresistible Grilled Mustard Ham and Pineapple Sandwiches—a perfect harmony of sweet, savory, and tangy flavors. Featuring caramelized pineapple rings brushed with a touch of olive oil, layers of smoky deli ham, gooey provolone cheese, and a zesty spread of whole-grain mustard, all nestled between buttery, golden-brown sourdough slices, this recipe is a true flavor powerhouse. Quick to make with just 25 minutes of prep and cook time, these sandwiches are ideal for a satisfying lunch or an effortless weeknight dinner. The combination of textures and tropical-inspired sweetness from the grilled pineapple makes this recipe a standout option for sandwich lovers. Serve warm and enjoy a melt-in-your-mouth experience in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 slices sourdough bread
  • 4 tablespoons unsalted butter
  • 4 tablespoons whole-grain mustard
  • 8 ounces sliced deli ham
  • 4 rings pineapple rings
  • 4 slices provolone cheese
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet or grill pan over medium heat.

2

Lightly brush the pineapple rings with olive oil on both sides.

3

Place the pineapple rings in the hot skillet or grill pan and cook for 2-3 minutes per side, until caramelized. Remove from the pan and set aside.

4

Spread 1/2 tablespoon of butter on one side of each slice of sourdough bread.

5

On the unbuttered side of 4 slices of bread, spread 1 tablespoon of whole-grain mustard evenly.

6

Layer 2 ounces of sliced deli ham, 1 caramelized pineapple ring, and 1 slice of provolone cheese on top of the mustard-covered bread slices.

7

Top each sandwich with the remaining slices of bread, buttered side up.

8

Place the sandwiches in the skillet or grill pan and cook over medium-low heat for 3-4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

9

Remove from the pan, slice each sandwich in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
533
cal
24.2g
protein
48.4g
carbs
27.0g
fat

Nutrition Facts

1 serving (281.3g)
Calories
533
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.3 g
Cholesterol 74 mg 25%
Sodium 1148 mg 50%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 4.2 g 15%
Total Sugars 12.4 g
Protein 24.2 g 48%
Vitamin D 0.7 mcg 3%
Calcium 249 mg 19%
Iron 3.1 mg 17%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
18.1%%
45.5%%
Fat: 968 cal (45.5%%)
Protein: 385 cal (18.1%%)
Carbs: 772 cal (36.3%%)