Grilled Chicken Salad with Cantaloupe
Elevate your salad game with this Grilled Chicken Salad with Cantaloupe—a delightfully fresh and savory dish that's perfect for summer evenings or light, healthy lunches. Juicy, marinated grilled chicken breasts pair beautifully with the natural sweetness of ripe cantaloupe, while peppery arugula (or mixed greens) adds balance and texture. Thinly sliced red onions bring a hint of sharpness, and a generous sprinkle of creamy, tangy feta cheese ties it all together. Drizzled with a zesty balsamic vinaigrette, this vibrant salad is a harmonious medley of flavors and textures that's both refreshing and satisfying. Ready in just 35 minutes, it’s a quick, easy, and nutrient-packed meal perfect for busy weeknights or entertaining guests.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 medium cantaloupe
- 4 cups arugula or mixed salad greens
- 0.25 small red onion
- 0.5 cup feta cheese, crumbled
- 0.5 cup balsamic vinaigrette dressing
Instructions
Preheat an outdoor grill or grill pan over medium-high heat.
In a small bowl, mix olive oil, paprika, garlic powder, salt, and black pepper to create a marinade.
Brush the marinade evenly over both sides of the chicken breasts.
Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing into strips.
While the chicken is cooking, prepare the cantaloupe by removing the seeds and cutting it into bite-sized cubes or wedges.
Thinly slice the red onion into rings.
To assemble the salad, place the arugula or mixed greens on a large serving platter or individual plates.
Arrange the grilled chicken slices, cantaloupe cubes, and red onion slices over the greens.
Sprinkle the salad with crumbled feta cheese.
Drizzle balsamic vinaigrette over the top or serve it on the side.
Serve immediately and enjoy your fresh and flavorful grilled chicken salad with cantaloupe.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 17.4 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
