Nutrition Facts for Pretty cool summer salad

Pretty Cool Summer Salad

Image of Pretty Cool Summer Salad
Nutriscore Rating: 80/100

Add a burst of summer freshness to your table with this vibrant Pretty Cool Summer Salad! Packed with crisp mixed greens, juicy strawberries, cooling cucumbers, creamy avocado, and a pop of tangy feta, this salad is as colorful as it is delicious. Crunchy toasted almonds add texture, while a light lime-honey vinaigrette ties all the flavors together seamlessly. Perfect for warm-weather gatherings or a simple yet elegant lunch, this no-cook recipe is ready in just 15 minutes, making it an ideal choice for busy summer days. Whether you're looking for a healthy side dish or a show-stopping centerpiece, this refreshing salad is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups mixed salad greens (baby spinach, arugula, or spring mix)
  • 1 large, thinly sliced cucumber
  • 1 cup, hulled and sliced strawberries
  • 1 large, diced avocado
  • 0.25 cup, thinly sliced red onion
  • 0.5 cup, crumbled feta cheese
  • 0.25 cup toasted almonds
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse and dry the mixed salad greens and place them in a large serving bowl.

2

Thinly slice the cucumber and strawberries. Dice the avocado, and thinly slice the red onion. Add all of these to the salad greens.

3

Sprinkle the crumbled feta cheese and toasted almonds on top of the salad.

4

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.

5

Drizzle the dressing evenly over the salad and toss gently to combine.

6

Serve immediately and enjoy this cool and refreshing summer salad!

Cooking Tip: Take your time with each step for the best results!
1143
cal
28.6g
protein
75.8g
carbs
88.8g
fat

Nutrition Facts

1 serving (1168.8g)
Calories
1143
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 6.9 g
Cholesterol 67 mg 22%
Sodium 1538 mg 67%
Total Carbohydrate 75.8 g 28%
Dietary Fiber 26.2 g 94%
Total Sugars 26.7 g
Protein 28.6 g 57%
Vitamin D 0.3 mcg 2%
Calcium 679 mg 52%
Iron 7.3 mg 41%
Potassium 2631 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
9.4%%
65.7%%
Fat: 799 cal (65.7%%)
Protein: 114 cal (9.4%%)
Carbs: 303 cal (24.9%%)