Nutrition Facts for Grilled london broil with rosemary

Grilled London Broil with Rosemary

Image of Grilled London Broil with Rosemary
Nutriscore Rating: 62/100

Elevate your backyard grilling game with this irresistible Grilled London Broil with Rosemary, a mouthwatering dish that combines bold marinades and simple preparation for tender, flavorful perfection. This recipe transforms a budget-friendly cut of top round steak with a zesty marinade featuring olive oil, soy sauce, Worcestershire sauce, lemon juice, honey, fresh rosemary, and garlic, creating layers of savory, herby, and slightly sweet flavors. Ideal for gatherings or weeknight meals, the steak grills to juicy perfection in under 20 minutes, while resting ensures every slice is tender and full of flavor. Serve this showstopping entrΓ©e with a sprinkle of fresh rosemary, and watch it become the hero of your meal. Perfect for summer grilling, steak lovers, and fans of rosemary-infused dishes, this recipe is a must-try for anyone seeking out easy yet impressive dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds London broil (top round steak)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh rosemary leaves, chopped
  • 4 cloves Garlic, minced
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized bowl, whisk together olive oil, soy sauce, Worcestershire sauce, lemon juice, honey, rosemary, garlic, black pepper, and salt to create the marinade.

2

Place the London broil in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or overnight for best results.

3

Preheat your grill to medium-high heat (about 400Β°F). Lightly oil the grates to prevent sticking.

4

Remove the London broil from the refrigerator and let it sit at room temperature for about 20-30 minutes while the grill heats up. Discard the marinade.

5

Grill the London broil for about 6-8 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer to check the internal temperature: 130Β°F for medium-rare, 140Β°F for medium, or 150Β°F for medium-well.

6

Once cooked, transfer the steak to a cutting board and let it rest for 10 minutes to allow the juices to redistribute.

7

Slice the London broil thinly against the grain and serve warm. Garnish with extra rosemary if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2476
cal
327.2g
protein
35.2g
carbs
109.7g
fat

Nutrition Facts

1 serving (1133.5g)
Calories
2476
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 5.4 g
Cholesterol 747 mg 249%
Sodium 5725 mg 249%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 21.6 g
Protein 327.2 g 654%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 29.8 mg 166%
Potassium 4556 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
53.7%%
40.5%%
Fat: 987 cal (40.5%%)
Protein: 1308 cal (53.7%%)
Carbs: 140 cal (5.8%%)