Nutrition Facts for Grilled honey soy chicken

Grilled Honey Soy Chicken

Image of Grilled Honey Soy Chicken
Nutriscore Rating: 64/100

Elevate your grilling game with this irresistible Grilled Honey Soy Chicken, a perfect balance of sweet and savory flavors that’s sure to impress your guests. Tender, juicy boneless chicken thighs are marinated in a mouthwatering blend of soy sauce, honey, sesame oil, minced garlic, and ginger, with a hint of rice vinegar and brown sugar for depth. The chicken is grilled to smoky perfection, brushed with a rich, caramelized glaze made from the marinade, and finished with a sprinkle of toasted sesame seeds and fresh scallions for a stunning presentation. Ready in just 35 minutes excluding marinating time, this recipe is a quick and delicious choice for weeknight dinners or summer cookouts. Pair it with steamed rice or grilled vegetables for a complete meal bursting with Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Boneless, skinless chicken thighs
  • 0.25 cups Soy sauce
  • 0.25 cups Honey
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Toasted sesame seeds
  • 2 stalks Scallions (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine the soy sauce, honey, sesame oil, finely minced garlic, grated ginger, rice vinegar, brown sugar, and black pepper. Whisk until the marinade is well blended.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to penetrate the chicken.

4

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the remaining marinade in a small saucepan.

6

Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid flipping the chicken too frequently to achieve nice grill marks.

7

While the chicken is grilling, bring the reserved marinade to a boil over medium heat. Reduce the heat and simmer for 3-5 minutes, stirring occasionally, to thicken slightly. This will serve as a glaze.

8

Brush the cooked chicken with the glaze during the final minute of grilling for extra flavor and shine.

9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

10

Garnish with toasted sesame seeds and chopped scallions. Serve hot with your favorite sides, such as steamed rice or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
1697
cal
164.6g
protein
69.0g
carbs
83.7g
fat

Nutrition Facts

1 serving (810.5g)
Calories
1697
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 5.9 g
Cholesterol 750 mg 250%
Sodium 2844 mg 124%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 2.6 g 9%
Total Sugars 58.8 g
Protein 164.6 g 329%
Vitamin D 1.1 mcg 5%
Calcium 210 mg 16%
Iron 8.5 mg 47%
Potassium 1855 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
39.0%%
44.6%%
Fat: 753 cal (44.6%%)
Protein: 658 cal (39.0%%)
Carbs: 276 cal (16.4%%)