Grilled Ginger Chicken
Elevate your grilling game with this flavorful Grilled Ginger Chicken recipe, where tender, juicy chicken thighs are infused with a zesty marinade crafted from fresh ginger, garlic, soy sauce, and honey. The bold combination of Asian-inspired flavors is perfectly balanced with a hint of sweetness and tang from rice vinegar and sesame oil. Marinated to perfection, the chicken is grilled over medium-high heat to achieve a smoky char and tantalizing grill marks. Finished with a garnish of toasted sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Ready in just 35 minutes (plus marinating time), it’s a versatile centerpiece that pairs beautifully with steamed rice, grilled vegetables, or a crisp salad, making it ideal for weeknight dinners or laid-back summer barbecues. Perfect for anyone seeking easy grilled chicken recipes packed with flavor!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 6 pieces Chicken thighs (boneless, skinless)
- 2 tablespoons Fresh ginger (grated)
- 4 cloves Garlic (minced)
- 0.25 cups Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 2 stalks Green onions (chopped, for garnish)
- 1 tablespoon Sesame seeds (toasted, for garnish)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, rice vinegar, sesame oil, vegetable oil, salt, and black pepper. Whisk until well blended to create the marinade.
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours (preferably overnight) to let the flavors fully penetrate the chicken.
Preheat your grill to medium-high heat (about 400°F or 200°C). Lightly oil the grates to prevent sticking.
Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Discard the used marinade.
Place the chicken thighs on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C) and nice grill marks form. Adjust the grilling time depending on the thickness of the chicken.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Transfer the grilled chicken to a serving platter. Garnish with chopped green onions and toasted sesame seeds before serving.
Serve immediately with steamed rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 9.0 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
