Nutrition Facts for Grilled ginger chicken

Grilled Ginger Chicken

Image of Grilled Ginger Chicken
Nutriscore Rating: 62/100

Elevate your grilling game with this flavorful Grilled Ginger Chicken recipe, where tender, juicy chicken thighs are infused with a zesty marinade crafted from fresh ginger, garlic, soy sauce, and honey. The bold combination of Asian-inspired flavors is perfectly balanced with a hint of sweetness and tang from rice vinegar and sesame oil. Marinated to perfection, the chicken is grilled over medium-high heat to achieve a smoky char and tantalizing grill marks. Finished with a garnish of toasted sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Ready in just 35 minutes (plus marinating time), it’s a versatile centerpiece that pairs beautifully with steamed rice, grilled vegetables, or a crisp salad, making it ideal for weeknight dinners or laid-back summer barbecues. Perfect for anyone seeking easy grilled chicken recipes packed with flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Fresh ginger (grated)
  • 4 cloves Garlic (minced)
  • 0.25 cups Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Sesame seeds (toasted, for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, rice vinegar, sesame oil, vegetable oil, salt, and black pepper. Whisk until well blended to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours (preferably overnight) to let the flavors fully penetrate the chicken.

3

Preheat your grill to medium-high heat (about 400Β°F or 200Β°C). Lightly oil the grates to prevent sticking.

4

Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Discard the used marinade.

5

Place the chicken thighs on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165Β°F (75Β°C) and nice grill marks form. Adjust the grilling time depending on the thickness of the chicken.

6

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

7

Transfer the grilled chicken to a serving platter. Garnish with chopped green onions and toasted sesame seeds before serving.

8

Serve immediately with steamed rice, grilled vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1759
cal
165.7g
protein
48.8g
carbs
99.1g
fat

Nutrition Facts

1 serving (833.4g)
Calories
1759
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 14.3 g
Cholesterol 654 mg 218%
Sodium 3986 mg 173%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 36.1 g
Protein 165.7 g 331%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 8.4 mg 47%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
37.9%%
51.0%%
Fat: 891 cal (51.0%%)
Protein: 662 cal (37.9%%)
Carbs: 195 cal (11.2%%)