Nutrition Facts for Grilled ginger chicken
Blog Research API Download App

Grilled Ginger Chicken

Image of Grilled Ginger Chicken
Nutriscore Rating: 64/100

Elevate your grilling game with this flavorful Grilled Ginger Chicken recipe, where tender, juicy chicken thighs are infused with a zesty marinade crafted from fresh ginger, garlic, soy sauce, and honey. The bold combination of Asian-inspired flavors is perfectly balanced with a hint of sweetness and tang from rice vinegar and sesame oil. Marinated to perfection, the chicken is grilled over medium-high heat to achieve a smoky char and tantalizing grill marks. Finished with a garnish of toasted sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Ready in just 35 minutes (plus marinating time), it’s a versatile centerpiece that pairs beautifully with steamed rice, grilled vegetables, or a crisp salad, making it ideal for weeknight dinners or laid-back summer barbecues. Perfect for anyone seeking easy grilled chicken recipes packed with flavor!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Fresh ginger (grated)
  • 4 cloves Garlic (minced)
  • 0.25 cups Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Sesame seeds (toasted, for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, rice vinegar, sesame oil, vegetable oil, salt, and black pepper. Whisk until well blended to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours (preferably overnight) to let the flavors fully penetrate the chicken.

3

Preheat your grill to medium-high heat (about 400Β°F or 200Β°C). Lightly oil the grates to prevent sticking.

4

Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Discard the used marinade.

5

Place the chicken thighs on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165Β°F (75Β°C) and nice grill marks form. Adjust the grilling time depending on the thickness of the chicken.

6

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

7

Transfer the grilled chicken to a serving platter. Garnish with chopped green onions and toasted sesame seeds before serving.

8

Serve immediately with steamed rice, grilled vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
31.0g
protein
12.5g
carbs
16.0g
fat

Nutrition Facts

1 serving (192.5g)
Calories
321
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 3.7 g
Cholesterol 127 mg 42%
Sodium 938 mg 41%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 9.0 g
Protein 31.0 g 62%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 1.7 mg 10%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
39.1%%
45.3%%
Fat: 574 cal (45.3%%)
Protein: 495 cal (39.1%%)
Carbs: 198 cal (15.7%%)