Nutrition Facts for Quick chicken teriyaki

Quick Chicken Teriyaki

Image of Quick Chicken Teriyaki
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this Quick Chicken Teriyaki recipe, a perfect balance of savory, sweet, and umami flavors that comes together in just 25 minutes! Featuring tender, bite-sized pieces of boneless chicken thighs coated in a glossy, homemade teriyaki sauce made from pantry staples like soy sauce, brown sugar, and honey, this dish is a speedy take on a Japanese classic. The addition of fresh garlic, ginger, and a hint of mirin elevates the flavor profile, while a quick cornstarch slurry ensures the sauce clings beautifully to every piece of chicken. Finished with optional sesame seeds and scallions for a pop of color and crunch, this dish is ideal served over steamed rice or alongside fresh vegetables for a complete, satisfying meal. Perfect for busy weeknights, this easy chicken teriyaki recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 60 milliliters Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Mirin
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 tablespoons Chopped scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a small bowl, whisk together the soy sauce, brown sugar, mirin, rice vinegar, honey, garlic, and ginger to make the teriyaki sauce.

3

In another small bowl, mix the cornstarch and water until smooth to create a slurry. Set aside.

4

Heat the vegetable oil in a large skillet over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and fully cooked through.

6

Lower the heat to medium, then pour the prepared teriyaki sauce over the chicken, stirring to coat evenly.

7

Bring the sauce to a simmer and slowly stir in the cornstarch slurry. Cook for another 2-3 minutes, or until the sauce thickens and coats the chicken.

8

Remove the skillet from the heat and transfer the chicken to a serving dish.

9

Garnish with sesame seeds and chopped scallions if desired. Serve immediately with steamed rice or vegetables.

Cooking Tip: Take your time with each step for the best results!
1580
cal
137.2g
protein
65.7g
carbs
82.9g
fat

Nutrition Facts

1 serving (737.7g)
Calories
1580
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 16.9 g
Cholesterol 625 mg 208%
Sodium 2790 mg 121%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 1.4 g 5%
Total Sugars 51.3 g
Protein 137.2 g 274%
Vitamin D 0.9 mcg 4%
Calcium 148 mg 11%
Iron 6.4 mg 36%
Potassium 1545 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
35.2%%
47.9%%
Fat: 746 cal (47.9%%)
Protein: 548 cal (35.2%%)
Carbs: 262 cal (16.9%%)