Sesame Fried Chicken Baked
Crispy, golden, and bursting with flavor, Sesame Fried Chicken Baked is the perfect fusion of indulgent fried chicken and healthy oven-baked goodness. This recipe features tender, boneless chicken thighs coated in a savory blend of panko breadcrumbs and toasted sesame seeds for an irresistibly crunchy bite. A gentle bake in the oven ensures a crisp exterior without the mess of deep frying, while a glossy sesame glaze—made with soy sauce, honey, and rice vinegar—elevates every bite with sweet and tangy notes. Finished with a sprinkling of scallions, this dish is as visually stunning as it is delicious. Perfect for dinner, entertaining, or meal prepping, this easy-to-make recipe is a must-try for fans of Asian-inspired cuisine and baked alternatives to fried classics.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs (boneless, skinless)
- 1 cup All-purpose flour
- 1 tablespoon Cornstarch
- 2 large Eggs
- 1 cup Buttermilk
- 1 cup Breadcrumbs (panko preferred)
- 2 tablespoons Sesame seeds (white or black)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Soy sauce
- 3 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 stalks Scallions (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow bowl, mix the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate shallow bowl, whisk together the eggs and buttermilk until well combined.
In a third shallow bowl, combine the panko breadcrumbs and sesame seeds.
Dredge each chicken thigh in the flour mixture, shaking off the excess. Then dip it into the egg mixture, making sure it’s fully coated. Finally, press it into the breadcrumb-sesame seed mixture, ensuring an even coating.
Place the coated chicken thighs on the prepared baking sheet. Lightly spray or brush the tops with oil to promote crispiness.
Bake the chicken in the preheated oven for 35-40 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
While the chicken bakes, prepare the sesame glaze by combining soy sauce, honey, rice vinegar, and sesame oil in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened, then remove from heat.
Once the chicken is finished baking, brush each piece generously with the sesame glaze.
Garnish with sliced scallions if desired, and serve warm. Enjoy your crispy and flavorful Sesame Fried Chicken Baked!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 269 mg | 90% | |
| Sodium | 1462 mg | 64% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 17.2 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
