Nutrition Facts for Grilled halibut steaks

Grilled Halibut Steaks

Image of Grilled Halibut Steaks
Nutriscore Rating: 55/100

Fire up your grill and savor the fresh, delicate flavors of perfectly cooked Grilled Halibut Steaks! This quick and easy seafood recipe combines tender halibut steaks with a zesty marinade made from olive oil, fresh lemon juice, minced garlic, and a hint of paprika for a smoky depth. Infused with the brightness of chopped parsley and a pop of citrus, these fish steaks are grilled to flaky perfection in just 10 minutes. Perfect for weeknight dinners or summer barbecues, this recipe pairs beautifully with seasonal veggies or a light salad. Serve with lemon wedges for that irresistible finishing touch, and enjoy a healthy, flavorful meal that’s as impressive as it is simple.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Halibut steaks
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your grill to medium-high heat (375Β°F to 400Β°F). Lightly oil the grill grates to prevent sticking.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, salt, black pepper, and paprika to form a marinade.

3

Place the halibut steaks in a shallow dish or zip-top bag. Pour the marinade over the fish, ensuring that all sides are evenly coated. Let the halibut marinate for 10 minutes while the grill heats up.

4

Remove the halibut steaks from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.

5

Place the halibut steaks on the preheated grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Do not overcook.

6

Carefully remove the halibut steaks from the grill and transfer them to a serving platter.

7

Serve the grilled halibut hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the fish. Pair with your favorite side dishes for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
538
cal
23.9g
protein
8.8g
carbs
45.2g
fat

Nutrition Facts

1 serving (242.3g)
Calories
538
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 57 mg 19%
Sodium 2436 mg 106%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 1.6 g
Protein 23.9 g 48%
Vitamin D 5.7 mcg 28%
Calcium 56 mg 4%
Iron 1.9 mg 11%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
17.8%%
75.7%%
Fat: 406 cal (75.7%%)
Protein: 95 cal (17.8%%)
Carbs: 35 cal (6.5%%)