Nutrition Facts for Worcestershire broiled halibut steaks

Worcestershire Broiled Halibut Steaks

Image of Worcestershire Broiled Halibut Steaks
Nutriscore Rating: 61/100

Elevate your seafood dinner game with Worcestershire Broiled Halibut Steaks, a quick and flavorful recipe that highlights the delicate, flaky texture of fresh halibut. This dish features a savory marinade made from Worcestershire sauce, olive oil, garlic, and a squeeze of fresh lemon juice, infusing the fish with a tangy, umami-packed flavor. A hint of paprika adds a smoky depth, while a sprinkle of fresh parsley and a squeeze from a lemon wedge brighten the dish just before serving. Ready in under 30 minutes, this broiled halibut recipe is simple yet elegantβ€”perfect for weeknight meals or entertaining guests. Serve alongside roasted vegetables or a crisp green salad for a seafood dinner that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6-8 oz each) Halibut steaks
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 4 pieces (for serving) Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the halibut steaks under cold water and pat them dry with paper towels. Set aside.

2

In a small mixing bowl, whisk together Worcestershire sauce, olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to make the marinade.

3

Place the halibut steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each piece is well coated. Cover and refrigerate for 20-30 minutes.

4

Preheat the broiler on high and position the oven rack about 6 inches from the heating element.

5

Line a broiler pan or baking sheet with aluminum foil and lightly grease it with cooking spray or a small amount of olive oil.

6

Remove the halibut steaks from the marinade and place them on the prepared pan. Discard the remaining marinade.

7

Broil the halibut steaks for 4-5 minutes on one side, then carefully flip them and broil for another 4-5 minutes, or until the fish flakes easily with a fork and is opaque in the center.

8

Remove the halibut from the oven and garnish with freshly chopped parsley.

9

Serve the broiled halibut steaks immediately with lemon wedges on the side for an extra burst of freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
23.8g
protein
20.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (286.9g)
Calories
459
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 57 mg 19%
Sodium 2088 mg 91%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 8.2 g
Protein 23.8 g 48%
Vitamin D 5.7 mcg 28%
Calcium 113 mg 9%
Iron 5.2 mg 29%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
20.8%%
61.7%%
Fat: 281 cal (61.7%%)
Protein: 95 cal (20.8%%)
Carbs: 80 cal (17.5%%)