Nutrition Facts for Worcestershire broiled halibut steaks
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Worcestershire Broiled Halibut Steaks

Image of Worcestershire Broiled Halibut Steaks
Nutriscore Rating: 74/100

Elevate your seafood dinner game with Worcestershire Broiled Halibut Steaks, a quick and flavorful recipe that highlights the delicate, flaky texture of fresh halibut. This dish features a savory marinade made from Worcestershire sauce, olive oil, garlic, and a squeeze of fresh lemon juice, infusing the fish with a tangy, umami-packed flavor. A hint of paprika adds a smoky depth, while a sprinkle of fresh parsley and a squeeze from a lemon wedge brighten the dish just before serving. Ready in under 30 minutes, this broiled halibut recipe is simple yet elegant—perfect for weeknight meals or entertaining guests. Serve alongside roasted vegetables or a crisp green salad for a seafood dinner that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6-8 oz each) Halibut steaks
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the halibut steaks under cold water and pat them dry with paper towels. Set aside.

2

In a small mixing bowl, whisk together Worcestershire sauce, olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to make the marinade.

3

Place the halibut steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each piece is well coated. Cover and refrigerate for 20-30 minutes.

4

Preheat the broiler on high and position the oven rack about 6 inches from the heating element.

5

Line a broiler pan or baking sheet with aluminum foil and lightly grease it with cooking spray or a small amount of olive oil.

6

Remove the halibut steaks from the marinade and place them on the prepared pan. Discard the remaining marinade.

7

Broil the halibut steaks for 4-5 minutes on one side, then carefully flip them and broil for another 4-5 minutes, or until the fish flakes easily with a fork and is opaque in the center.

8

Remove the halibut from the oven and garnish with freshly chopped parsley.

9

Serve the broiled halibut steaks immediately with lemon wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
305
cal
40.2g
protein
7.6g
carbs
11.8g
fat

Nutrition Facts

1 serving (263.0g)
Calories
305
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 573 mg 25%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 3.2 g
Protein 40.2 g 80%
Vitamin D 9.9 mcg 50%
Calcium 43 mg 3%
Iron 2.1 mg 12%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
53.9%%
36.0%%
Fat: 429 cal (36.0%%)
Protein: 642 cal (53.9%%)
Carbs: 120 cal (10.1%%)