Tavira Tuna Steaks
Elevate your seafood dinner with these Tavira Tuna Steaks, a dish that balances Mediterranean-inspired flavors with simplicity and elegance. Featuring fresh tuna steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, smoked paprika, garlic, and oregano, this recipe is perfect for a quick yet gourmet meal. Seared to perfection for a tender, melt-in-your-mouth texture, the tuna is topped with a vibrant mix of capers and parsley, adding a burst of freshness to every bite. Serve these juicy steaks with lemon wedges and pair them with a crisp salad or steamed vegetables for a healthy, flavorful meal the whole family will love. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or an effortless date night at home.
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Sea salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Capers
- 2 tablespoons Flat-leaf parsley
- 4 pieces Lemon wedges
Instructions
Pat the tuna steaks dry with paper towels to remove any excess moisture.
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, sea salt, and ground black pepper to create a marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag, then pour the marinade over the fish. Ensure each steak is evenly coated. Let them marinate for 10-15 minutes at room temperature.
Heat a large skillet or grill pan over medium-high heat. Once hot, lightly grease the pan with a splash of olive oil.
Remove the tuna steaks from the marinade, allowing any excess to drip off. Place the steaks onto the hot skillet and sear for 2-3 minutes per side for medium-rare, or up to 4-5 minutes per side for a more well-done cook. Avoid overcooking to maintain the tender texture of the tuna.
While the steaks are cooking, roughly chop the capers and parsley and combine them in a small bowl.
Once cooked, transfer the tuna steaks to a serving platter and let them rest for 2 minutes.
Sprinkle the chopped capers and parsley over the steaks for a fresh burst of flavor.
Serve immediately with lemon wedges on the side for a final citrusy touch. Pair the dish with a light salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
