Tavira Tuna Steaks
Elevate your seafood dinner with these Tavira Tuna Steaks, a dish that balances Mediterranean-inspired flavors with simplicity and elegance. Featuring fresh tuna steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, smoked paprika, garlic, and oregano, this recipe is perfect for a quick yet gourmet meal. Seared to perfection for a tender, melt-in-your-mouth texture, the tuna is topped with a vibrant mix of capers and parsley, adding a burst of freshness to every bite. Serve these juicy steaks with lemon wedges and pair them with a crisp salad or steamed vegetables for a healthy, flavorful meal the whole family will love. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or an effortless date night at home.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Sea salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Capers
- 2 tablespoons Flat-leaf parsley
- 4 pieces Lemon wedges
Instructions
Pat the tuna steaks dry with paper towels to remove any excess moisture.
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, sea salt, and ground black pepper to create a marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag, then pour the marinade over the fish. Ensure each steak is evenly coated. Let them marinate for 10-15 minutes at room temperature.
Heat a large skillet or grill pan over medium-high heat. Once hot, lightly grease the pan with a splash of olive oil.
Remove the tuna steaks from the marinade, allowing any excess to drip off. Place the steaks onto the hot skillet and sear for 2-3 minutes per side for medium-rare, or up to 4-5 minutes per side for a more well-done cook. Avoid overcooking to maintain the tender texture of the tuna.
While the steaks are cooking, roughly chop the capers and parsley and combine them in a small bowl.
Once cooked, transfer the tuna steaks to a serving platter and let them rest for 2 minutes.
Sprinkle the chopped capers and parsley over the steaks for a fresh burst of flavor.
Serve immediately with lemon wedges on the side for a final citrusy touch. Pair the dish with a light salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
