Tavira Tuna Steaks
Elevate your seafood dinner with these Tavira Tuna Steaks, a dish that balances Mediterranean-inspired flavors with simplicity and elegance. Featuring fresh tuna steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, smoked paprika, garlic, and oregano, this recipe is perfect for a quick yet gourmet meal. Seared to perfection for a tender, melt-in-your-mouth texture, the tuna is topped with a vibrant mix of capers and parsley, adding a burst of freshness to every bite. Serve these juicy steaks with lemon wedges and pair them with a crisp salad or steamed vegetables for a healthy, flavorful meal the whole family will love. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or an effortless date night at home.
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Sea salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Capers
- 2 tablespoons Flat-leaf parsley
- 4 pieces Lemon wedges
Instructions
Pat the tuna steaks dry with paper towels to remove any excess moisture.
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, sea salt, and ground black pepper to create a marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag, then pour the marinade over the fish. Ensure each steak is evenly coated. Let them marinate for 10-15 minutes at room temperature.
Heat a large skillet or grill pan over medium-high heat. Once hot, lightly grease the pan with a splash of olive oil.
Remove the tuna steaks from the marinade, allowing any excess to drip off. Place the steaks onto the hot skillet and sear for 2-3 minutes per side for medium-rare, or up to 4-5 minutes per side for a more well-done cook. Avoid overcooking to maintain the tender texture of the tuna.
While the steaks are cooking, roughly chop the capers and parsley and combine them in a small bowl.
Once cooked, transfer the tuna steaks to a serving platter and let them rest for 2 minutes.
Sprinkle the chopped capers and parsley over the steaks for a fresh burst of flavor.
Serve immediately with lemon wedges on the side for a final citrusy touch. Pair the dish with a light salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.9 g | 105% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 3049 mg | 133% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 188.1 g | 376% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 134 mg | 10% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 4438 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
