Nutrition Facts for Grilled halibut sandwiches

Grilled Halibut Sandwiches

Image of Grilled Halibut Sandwiches
Nutriscore Rating: 65/100

Savor the fresh, citrusy flavors of summer with these Grilled Halibut Sandwiches, a perfect blend of light, flaky fish and vibrant, crisp toppings. This recipe features tender halibut fillets marinated in a zesty blend of olive oil, lemon juice, and garlic powder before being expertly grilled to perfection. Nestled between buttery brioche buns, the fish is layered with a refreshing Greek yogurt dill sauce, crunchy cucumber slices, juicy tomatoes, and crisp butter lettuce for an irresistible combination. Ready in just 30 minutes, these sandwiches are ideal for backyard barbecues or a quick yet gourmet weeknight dinner. Elevate your sandwich game with this healthy, flavorful twist on classic fish sandwiches.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Brioche buns
  • 0.5 cups Greek yogurt
  • 1 tablespoon Fresh dill, chopped
  • 0.5 Cucumber, sliced thinly
  • 1 large Tomato, sliced
  • 4 pieces Butter lettuce leaves
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the grill to medium-high heat (around 375°F to 400°F).

2

In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and black pepper.

3

Brush the halibut fillets generously with the prepared olive oil mixture on all sides.

4

Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from grill and set aside.

5

In another small bowl, mix Greek yogurt and chopped dill to create the sauce. Add a pinch of salt for seasoning, if desired.

6

Butter the brioche buns lightly and toast them on the grill for about 1-2 minutes, or until golden brown.

7

Assemble the sandwich: Spread a dollop of the yogurt dill sauce on the bottom half of each toasted bun. Add a piece of grilled halibut, followed by a lettuce leaf, sliced cucumber, and tomato. Top with the other half of the bun.

8

Serve immediately and enjoy your Grilled Halibut Sandwiches!

Cooking Tip: Take your time with each step for the best results!
2906
cal
284.0g
protein
138.5g
carbs
117.2g
fat

Nutrition Facts

1 serving (1407.1g)
Calories
2906
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 3.4 g
Cholesterol 678 mg 226%
Sodium 4371 mg 190%
Total Carbohydrate 138.5 g 50%
Dietary Fiber 7.2 g 26%
Total Sugars 33.5 g
Protein 284.0 g 568%
Vitamin D 102.2 mcg 511%
Calcium 353 mg 27%
Iron 12.4 mg 69%
Potassium 5289 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
41.4%%
38.4%%
Fat: 1054 cal (38.4%%)
Protein: 1136 cal (41.4%%)
Carbs: 554 cal (20.2%%)