Nutrition Facts for Grilled halibut sandwich

Grilled Halibut Sandwich

Image of Grilled Halibut Sandwich
Nutriscore Rating: 62/100

Elevate your sandwich game with this Grilled Halibut Sandwich recipe—a perfect medley of fresh, healthy ingredients and bold flavors. Succulent, lightly seasoned halibut fillets are marinated in a zesty blend of olive oil, lemon juice, garlic powder, and paprika, then perfectly grilled to flaky perfection. Sandwiched between golden brioche buns, each bite is enhanced by a creamy Dijon-mayo spread, crisp lettuce, juicy tomato slices, and sweet red onion. This quick and easy recipe, ready in just 20 minutes, is ideal for lunch, dinner, or any occasion that calls for a gourmet seafood delight. Whether you're hosting a summer cookout or craving a restaurant-quality dish at home, this sandwich hits all the right notes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Brioche buns
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 pieces Lettuce leaves
  • 1 medium-sized, sliced Tomato
  • 0.25 small-sized, thinly sliced Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat or a grill pan on the stovetop.

2

In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.

3

Pat the halibut fillets dry with a paper towel and brush both sides with the oil and lemon marinade.

4

Place the halibut fillets onto the preheated grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork. Remove from the grill and let rest for 2 minutes.

5

Lightly toast the brioche buns on the grill for about 30 seconds to 1 minute, until golden brown and slightly crispy.

6

In another small bowl, mix mayonnaise and Dijon mustard to create a zesty sandwich spread.

7

Assemble the sandwiches by spreading the mayonnaise-mustard mixture on the bottom half of each brioche bun.

8

Place a lettuce leaf on each bun base, followed by the grilled halibut fillet, sliced tomato, and red onion.

9

Top with the remaining halves of the brioche buns and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1718
cal
139.0g
protein
85.4g
carbs
84.1g
fat

Nutrition Facts

1 serving (742.1g)
Calories
1718
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 334 mg 111%
Sodium 3451 mg 150%
Total Carbohydrate 85.4 g 31%
Dietary Fiber 4.6 g 16%
Total Sugars 24.3 g
Protein 139.0 g 278%
Vitamin D 51.0 mcg 255%
Calcium 144 mg 11%
Iron 6.8 mg 38%
Potassium 2634 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
33.6%%
45.7%%
Fat: 756 cal (45.7%%)
Protein: 556 cal (33.6%%)
Carbs: 341 cal (20.6%%)