Nutrition Facts for Grilled fish sandwiches

Grilled Fish Sandwiches

Image of Grilled Fish Sandwiches
Nutriscore Rating: 72/100

Elevate your sandwich game with these irresistible Grilled Fish Sandwiches! Featuring perfectly seasoned white fish fillets like cod, tilapia, or halibut grilled to flaky perfection, these sandwiches are a celebration of fresh, bold flavors. A zesty marinade of olive oil, lemon juice, paprika, and garlic powder infuses the fish with smoky citrus notes, while a creamy honey mustard sauce adds a tangy-sweet finishing touch. Topped with crunchy, vinegar-splashed coleslaw and nestled in lightly toasted buns, these sandwiches strike the perfect balance of textures and tastes. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Your family and friends will fall in love with this delightful twist on grilled fish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces fillets of firm white fish (e.g., cod, tilapia, or halibut)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces hamburger buns or sandwich rolls
  • 0.5 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 teaspoon honey
  • 2 cups coleslaw mix
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

In a small bowl, combine olive oil, lemon juice, paprika, garlic powder, salt, and black pepper. Whisk to create a marinade.

3

Pat the fish fillets dry with a paper towel and brush both sides generously with the marinade.

4

Place the fish fillets on the preheated grill and cook for 4-5 minutes per side or until the fish flakes easily with a fork.

5

While the fish is grilling, prepare the sauce by whisking together mayonnaise, dijon mustard, and honey in a small bowl. Set aside.

6

In another bowl, toss the coleslaw mix with apple cider vinegar and sugar. Adjust seasoning with a pinch of salt, if needed.

7

Toast the hamburger buns or sandwich rolls on the grill for 1-2 minutes until lightly golden.

8

Assemble the sandwiches by spreading the prepared sauce on the bottom half of each bun. Place a grilled fish fillet on top, add a generous portion of coleslaw, and top with the other half of the bun.

9

Serve immediately and enjoy your grilled fish sandwiches!

Cooking Tip: Take your time with each step for the best results!
2137
cal
100.8g
protein
147.7g
carbs
128.1g
fat

Nutrition Facts

1 serving (1140.7g)
Calories
2137
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 2954 mg 128%
Total Carbohydrate 147.7 g 54%
Dietary Fiber 14.0 g 50%
Total Sugars 30.5 g
Protein 100.8 g 202%
Vitamin D 20.0 mcg 100%
Calcium 395 mg 30%
Iron 10.1 mg 56%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
18.8%%
53.7%%
Fat: 1152 cal (53.7%%)
Protein: 403 cal (18.8%%)
Carbs: 590 cal (27.5%%)