Nutrition Facts for Grilled feta cheese appetizer

Grilled Feta Cheese Appetizer

Image of Grilled Feta Cheese Appetizer
Nutriscore Rating: 48/100

Elevate your appetizer game with this irresistible Grilled Feta Cheese Appetizer—a Mediterranean-inspired delight that's bursting with flavor! This quick and easy recipe features a block of creamy feta cheese grilled to golden perfection, paired with smoky, charred cherry tomatoes. A drizzle of a zesty herb-infused olive oil dressing, made with oregano, thyme, garlic, and lemon juice, takes this dish to the next level. Garnished with freshly chopped parsley and served with crusty bread or warm pita, it’s a crowd-pleasing starter perfect for any gathering. Ready in under 20 minutes, this gluten-free and vegetarian-friendly dish is a must-try for lovers of bold, savory flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 block (about 200g) Feta cheese block
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 1 clove, finely grated Garlic
  • 6 pieces, halved Cherry tomatoes
  • 0.5 tablespoons Lemon juice
  • 1 tablespoon, chopped Fresh parsley
  • 4 slices (optional, for serving) Crusty bread or pita
  • 1 pinch (optional, to taste) Salt
  • 1 pinch (to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a grill pan or outdoor grill to medium-high heat.

2

Pat the feta cheese block dry with a paper towel and place it on a small piece of aluminum foil or a grill-safe tray to prevent sticking.

3

Drizzle 1 tablespoon of olive oil over the feta block and lightly season it with black pepper.

4

In a small bowl, mix 2 tablespoons of olive oil, dried oregano, dried thyme, finely grated garlic, and lemon juice to create a herbed dressing.

5

Carefully place the feta cheese on the grill (using the foil or tray) and grill for 2-3 minutes on each side, or until warm and soft on the inside and lightly browned on the outside.

6

While grilling the feta, add the cherry tomato halves to the grill for 2-3 minutes, until slightly charred and softened.

7

Once the feta and tomatoes are done, transfer them to a serving plate. Drizzle the herbed dressing over the feta and tomatoes.

8

Garnish with freshly chopped parsley. Add a pinch of salt if needed, then serve immediately with crusty bread or pita on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1553
cal
56.7g
protein
123.8g
carbs
93.1g
fat

Nutrition Facts

1 serving (540.1g)
Calories
1553
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 4625 mg 201%
Total Carbohydrate 123.8 g 45%
Dietary Fiber 5.4 g 19%
Total Sugars 5.6 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 828 mg 64%
Iron 7.1 mg 39%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
14.5%%
53.7%%
Fat: 837 cal (53.7%%)
Protein: 226 cal (14.5%%)
Carbs: 495 cal (31.7%%)