Nutrition Facts for Mediterranean marinated cheese
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Mediterranean Marinated Cheese

Image of Mediterranean Marinated Cheese
Nutriscore Rating: 53/100

Transform your appetizer game with this delectable Mediterranean Marinated Cheese recipe, a flavor-packed dish that's as visually stunning as it is delicious. Featuring velvety cubes of feta cheese infused with a fragrant blend of extra-virgin olive oil, dried oregano, thyme, rosemary, and a hint of red pepper flakes, this easy-to-make recipe bursts with Mediterranean charm. Fresh garlic slices, bright lemon zest, and a sprinkle of chopped parsley elevate the marinade, making each bite a rich and tangy delight. With just 10 minutes of prep and no cooking required, this make-ahead appetizer is perfect for entertaining or a quick snack. Serve the marinated cheese alongside olives, crusty bread, or crackers for a crowd-pleasing platter that captures the essence of Mediterranean cuisine. Perfect for gatherings, wine pairings, or simply indulging in vibrant flavors at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz block of feta cheese
  • 0.5 cup extra-virgin olive oil
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.5 tsp dried rosemary
  • 0.25 tsp red pepper flakes
  • 2 units garlic cloves, thinly sliced
  • 1 tsp lemon zest
  • 2 tbsp fresh parsley, chopped
  • 0.25 tsp black pepper, freshly ground
  • 0.5 cup assorted olives (optional, for serving)
  • 1 loaf/box crusty bread or crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by cutting the block of feta cheese into 1-inch cubes. Place them in a shallow serving dish or jar.

2

In a small bowl, combine the olive oil, dried oregano, dried thyme, dried rosemary, red pepper flakes, thinly sliced garlic, lemon zest, and freshly ground black pepper. Mix well to incorporate all the flavors.

3

Pour the olive oil mixture over the feta cubes, ensuring they are well-coated and submerged as much as possible.

4

Sprinkle the chopped fresh parsley over the top for a pop of fresh, vibrant flavor.

5

Cover the dish or jar with plastic wrap or an airtight lid and refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate overnight.

6

Before serving, let the marinated cheese come to room temperature for about 15 minutes to maximize flavor.

7

Serve the marinated cheese with assorted olives, crusty bread, or crackers for a Mediterranean-style appetizer.

Cooking Tip: Take your time with each step for the best results!
478
cal
11.0g
protein
36.9g
carbs
32.5g
fat

Nutrition Facts

1 serving (147.0g)
Calories
478
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 906 mg 39%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 2.2 g 8%
Total Sugars 2.9 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 2.5 mg 14%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
9.1%%
60.4%%
Fat: 1755 cal (60.4%%)
Protein: 264 cal (9.1%%)
Carbs: 886 cal (30.5%%)