Grilled Chicken Thighs
Perfectly juicy and irresistibly flavorful, these Grilled Chicken Thighs are a must-try for your next barbecue or weeknight dinner. Featuring bone-in, skin-on chicken thighs, this recipe shines with a zesty marinade of aromatic garlic, bright lemon juice, savory soy sauce, and a hint of sweetness from optional honey. A touch of paprika and oregano adds depth, while grilling creates beautifully crispy skin and tender, smoky meat. Ready in just 40 minutes with minimal prep, this versatile dish pairs wonderfully with grilled veggies, a crisp salad, or fluffy rice. Whether you're hosting a summer cookout or craving a quick and easy grilled chicken dinner, this recipe delivers bold flavors and crowd-pleasing results!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on preferred)
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon honey (optional)
Instructions
In a large mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, paprika, oregano, black pepper, salt, and honey (if using). Whisk together to form a marinade.
Pat the chicken thighs dry with paper towels and add them to the marinade. Toss to coat thoroughly, ensuring the marinade gets under the skin as well. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for more intense flavor.
Preheat your grill to medium-high heat (about 375–400°F or 190–205°C). Lightly oil the grates to prevent sticking.
Remove the chicken thighs from the marinade and shake off any excess. Discard the remaining marinade.
Place the chicken thighs on the grill, skin-side down. Grill for 5–7 minutes on each side, flipping occasionally, until the skin is crispy and the internal temperature reaches 165°F (74°C). Use an instant-read thermometer to check for doneness.
Once cooked, remove the chicken thighs from the grill and let them rest for 5 minutes to retain their juices.
Serve warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 2665 mg | 116% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.4 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 88 mg | 7% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
