Grilled Calypso Chicken
Savor the vibrant flavors of the Caribbean with Grilled Calypso Chicken, a zesty and aromatic recipe perfect for summer barbecues or weeknight dinners. Marinated in a tantalizing blend of fresh orange and lime juice, honey, soy sauce, and warm spices like cumin, paprika, and allspice, this chicken is infused with a tropical flair that’s both tangy and mildly sweet. The addition of freshly grated ginger, minced garlic, and a hint of red pepper flakes adds a delightful kick to every bite. Grilled to juicy perfection with smoky char marks, this dish is finished with a sprinkle of fresh cilantro for a bright, herbaceous touch. Serve alongside grilled vegetables, fluffy rice, or a refreshing mango salsa for a flavor-packed, island-inspired meal that’s sure to impress. Ready in under 40 minutes, this recipe is as quick as it is delicious, making it an ideal choice for home cooks looking to add some sunshine to their table. Keywords: grilled calypso chicken, tropical chicken recipe, citrus marinade, BBQ chicken, Caribbean-inspired dinner.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup fresh orange juice
- 0.25 cup fresh lime juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon allspice
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
In a medium bowl, combine orange juice, lime juice, soy sauce, honey, olive oil, minced garlic, grated ginger, cumin, paprika, allspice, red pepper flakes, salt, and black pepper. Whisk until well blended to form the marinade.
Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for enhanced flavor.
Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the used marinade.
Place the chicken on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Garnish the grilled chicken with chopped fresh cilantro and serve immediately. Pair with grilled vegetables, rice, or a fresh mango salsa for a complete tropical meal.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.9 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
