Shrimp and Asparagus Salad
Bright, fresh, and packed with protein, this Shrimp and Asparagus Salad is the perfect blend of vibrant flavors and wholesome ingredients. Tender, pan-seared shrimp and crisp, blanched asparagus are the star ingredients, paired beautifully with a medley of mixed salad greens, juicy cherry tomatoes, and zesty red onion. A homemade lemon vinaigrette, featuring Dijon mustard, garlic, and honey, ties everything together with a tangy-sweet finish. This quick and easy recipe comes together in just 25 minutes, making it an ideal option for a light lunch, elegant dinner, or healthy meal prep. Bursting with summer vibes and nutritional goodness, it’s a seafood salad you’ll want to make all year long!
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Recipe Information
Ingredients
- 1 pound Large shrimp, peeled and deveined
- 1 pound Asparagus spears, trimmed
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic, minced
Instructions
Bring a large pot of salted water to a boil. Add the asparagus spears and blanch for 2-3 minutes until tender-crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process, then pat dry and cut into 2-inch pieces.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the shrimp with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, then cook in the skillet for about 2-3 minutes per side or until pink and opaque. Remove from heat and set aside.
In a small mixing bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, minced garlic, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to make the dressing.
In a large salad bowl, combine the mixed salad greens, cooked asparagus, cherry tomatoes, and red onion.
Top the salad with the cooked shrimp and drizzle the lemon vinaigrette evenly over the salad.
Toss gently to coat, then serve immediately and enjoy!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 23.8 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
