Grilled Asparagus with Garlic and Fresh Lemon
Elevate your next meal with the bright, fresh flavors of Grilled Asparagus with Garlic and Fresh Lemon. This quick and easy recipe combines tender-crisp asparagus spears with the smoky char of the grill, enhanced by the bold zest of garlic and the tangy brightness of fresh lemon juice. With a sprinkle of kosher salt, black pepper, and an optional dusting of Parmesan cheese, this dish is a versatile side perfect for spring and summer gatherings. Ready in just 20 minutes, this healthy and flavorful recipe is ideal for pairing with grilled meats, seafood, or enjoying as a light snack. Perfectly balanced and packed with nutrients, this grilled asparagus is a simple way to bring vibrant, gourmet flair to your table.
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Recipe Information
Ingredients
- 1 lb asparagus spears
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon
- 0.5 tsp kosher salt
- 0.25 tsp black pepper, freshly ground
- 2 tbsp parmesan cheese (optional), grated
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F).
Rinse the asparagus spears under cold water and pat them dry with a clean kitchen towel. Trim off the tough, woody ends by snapping them or cutting with a knife.
Place the asparagus in a large mixing bowl. Drizzle with 2 tablespoons of olive oil and add the minced garlic. Toss to coat evenly.
Season the asparagus with kosher salt and freshly ground black pepper.
Transfer the asparagus to the preheated grill, arranging the spears perpendicular to the grates to prevent them from falling through.
Grill the asparagus for 5-7 minutes, turning occasionally with tongs, until lightly charred and tender-crisp.
While the asparagus is grilling, zest the lemon and set the zest aside. Cut the lemon in half and set one half aside for squeezing over the finished dish.
Once the asparagus is done, remove it from the grill and place it on a serving platter.
Squeeze fresh lemon juice over the grilled asparagus and sprinkle the lemon zest on top for added brightness and aroma.
If desired, sprinkle with grated Parmesan cheese for a savory, nutty finish.
Serve immediately while warm and enjoy your Grilled Asparagus with Garlic and Fresh Lemon!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 6.8 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
