Nutrition Facts for Green tea ice pops

Green Tea Ice Pops

Image of Green Tea Ice Pops
Nutriscore Rating: 69/100

Cool down with these refreshing and guilt-free Green Tea Ice Pops, a perfect blend of revitalizing green tea, natural honey sweetness, and a zesty splash of lemon. Made with just four wholesome ingredients, these homemade frozen treats are easy to prepare in under 10 minutes and pack a punch of antioxidant-rich goodness. The gentle infusion of green tea delivers a soothing yet invigorating flavor, while the addition of lemon juice provides a citrusy kick that complements the earthy undertones. Perfect for hot summer days or as a light dessert option, these popsicles are not only delicious but also a healthier alternative to store-bought options. Treat your taste buds to a cool, refreshing experience with these naturally sweetened Green Tea Ice Pops that are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pieces Green tea bags
  • 2 cups Water
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 2 cups of water to a gentle boil in a small saucepan.

2

Remove the water from heat and steep the 2 green tea bags in the hot water for 3-5 minutes, depending on your desired strength.

3

Remove the tea bags and stir in 2 tablespoons of honey until fully dissolved. Adjust the sweetness to taste, if necessary.

4

Add 1 tablespoon of lemon juice to the tea and stir well to combine.

5

Allow the tea mixture to cool to room temperature for about 10 minutes.

6

Pour the cooled tea mixture evenly into popsicle molds, leaving a small space at the top for expansion during freezing.

7

Insert the popsicle sticks into the molds and freeze for at least 4-6 hours, or until fully set.

8

To remove the ice pops, run the molds briefly under warm water to loosen them, then gently pull them out.

9

Serve immediately and enjoy your refreshing Green Tea Ice Pops!

Cooking Tip: Take your time with each step for the best results!
131
cal
0.3g
protein
35.6g
carbs
0.0g
fat

Nutrition Facts

1 serving (541.0g)
Calories
131
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 0.0 g 0%
Total Sugars 34.8 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.2 mg 1%
Potassium 38 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.2%%
0.8%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 1 cal (0.8%%)
Carbs: 142 cal (99.2%%)