Tea Chiller to Knock You Off Your Feet
Prepare to be swept off your feet with the "Tea Chiller to Knock You Off Your Feet," a refreshing and invigorating blend of bold black tea, zesty lemon juice, and cooling fresh mint. This iced tea recipe is the ultimate summer thirst-quencher, featuring the natural sweetness of honey for a perfectly balanced flavor profile. Crafted in just 15 minutes, this drink combines steeped tea and crushed mint leaves for aromatic depth, then cools down with a generous dose of ice and lemon slices for a crisp finish. Perfect for sipping on hot days, this rejuvenating beverage is not just a drink—it's an experience. Whether you're hosting a backyard gathering or looking for a mid-afternoon pick-me-up, this chill masterpiece will leave your guests asking for seconds. Serve with sprigs of mint for an extra touch of elegance!
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Recipe Information
Ingredients
- 4 pieces black tea bags
- 4 cups boiling water
- 10 pieces fresh mint leaves
- 3 tablespoons fresh lemon juice
- 2 tablespoons honey
- 2 cups cold water
- 2 cups ice cubes
- 4 pieces lemon slices
- 4 sprigs additional fresh mint leaves for garnish
Instructions
Step 1: In a heatproof pitcher or teapot, add the black tea bags and pour in the boiling water. Let the tea steep for 5 minutes for a strong and robust flavor.
Step 2: While the tea is steeping, lightly crush the fresh mint leaves to release their oils using the back of a spoon or a muddler.
Step 3: Remove the tea bags from the tea and stir in the crushed mint leaves, fresh lemon juice, and honey until fully dissolved.
Step 4: Allow the tea to cool to room temperature, or speed up the process by placing the pitcher in the refrigerator for 15–20 minutes.
Step 5: Once cooled, add the cold water and stir well to dilute to your desired consistency.
Step 6: Fill 4 glasses with ice cubes. Pour the chilled tea into each glass until nearly full.
Step 7: Garnish each glass with a slice of lemon and a sprig of fresh mint before serving.
Step 8: Serve immediately and enjoy this invigorating Tea Chiller!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 36.3 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
