Green Tea Fruit Smoothie
Revitalize your day with this refreshing Green Tea Fruit Smoothie, a nutrient-packed blend of earthy green tea, tropical frozen mango, and creamy banana. This vibrant smoothie features a handful of fresh baby spinach, providing a boost of greens, while unsweetened almond milk ensures a perfectly smooth texture. Naturally sweetened with optional honey and topped with chia seeds for added crunch and omega-3 goodness, this recipe is a quick and healthy way to start your morning or recharge after a workout. Ready in just 10 minutes, this antioxidant-rich smoothie is not only delicious but also dairy-free and vegan-friendly. Give your body a hydrating, energy-boosting treat with this simple yet flavorful recipe!
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Recipe Information
Ingredients
- 1 cup green tea
- 1 medium frozen banana
- 1 cup frozen mango chunks
- 1 handful baby spinach
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional topping)
Instructions
Brew the green tea using 1 tea bag or 1 teaspoon of loose-leaf green tea in hot water. Let it cool completely before using it in the smoothie.
In a blender, combine the cooled green tea, frozen banana, frozen mango chunks, and baby spinach.
Add the unsweetened almond milk to the blender to help with blending. If you prefer a thinner consistency, you can add up to 0.5 cups more almond milk.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. Pause to scrape down the sides of the blender if needed.
Taste the smoothie and add honey if you'd like it sweeter. Blend again briefly to mix in the honey.
Pour the smoothie into two glasses and top with chia seeds, if desired, for added texture and nutrition.
Serve immediately and enjoy your healthy Green Tea Fruit Smoothie!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 64.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
