Nutrition Facts for Green chile squares

Green Chile Squares

Image of Green Chile Squares
Nutriscore Rating: 52/100

Elevate your appetizer game with these irresistibly cheesy Green Chile Squares, a crowd-pleasing blend of Southwestern flavor and comfort food indulgence. This easy-to-make recipe combines fluffy eggs, creamy cottage cheese, sharp cheddar, and mild diced green chiles for a savory, mildly spicy bite that melts in your mouth. With just 10 minutes of prep time, the mixture bakes to golden brown perfection in a single pan, making it ideal for brunch spreads, potlucks, or a quick snack. Serve these squares warm to showcase their gooey texture, or pack them for an on-the-go treat. Simple yet delicious, Green Chile Squares are destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 large eggs
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 cup cottage cheese
  • 2 cups shredded cheddar cheese
  • 2 4-ounce cans diced mild green chiles
  • 0.25 cup unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

2

In a large mixing bowl, beat the eggs until well-blended.

3

Sift the flour, baking powder, and salt together, then gradually whisk the dry ingredients into the eggs until smooth.

4

Fold in the cottage cheese, shredded cheddar cheese, diced green chiles (with liquid drained), and melted butter. Mix until evenly combined.

5

Pour the mixture into the prepared baking dish and spread it out evenly.

6

Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and the center is set.

7

Let the dish cool for 5 minutes, then slice into squares and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2314
cal
129.2g
protein
81.0g
carbs
164.7g
fat

Nutrition Facts

1 serving (1049.5g)
Calories
2314
% Daily Value*
Total Fat 164.7 g 211%
Saturated Fat 93.5 g 468%
Polyunsaturated Fat 0.2 g
Cholesterol 1881 mg 627%
Sodium 4388 mg 191%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 2.6 g 9%
Total Sugars 21.0 g
Protein 129.2 g 258%
Vitamin D 8.4 mcg 42%
Calcium 1973 mg 152%
Iron 10.1 mg 56%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
22.2%%
63.8%%
Fat: 1482 cal (63.8%%)
Protein: 516 cal (22.2%%)
Carbs: 324 cal (13.9%%)