Nutrition Facts for Fresh corn green chile casserole

Fresh Corn Green Chile Casserole

Image of Fresh Corn Green Chile Casserole
Nutriscore Rating: 66/100

Bursting with Southwestern flavors, this Fresh Corn Green Chile Casserole is a creamy, cheesy delight that effortlessly balances comfort food with a zesty kick. Featuring sweet kernels of fresh corn, mild green chiles, and a luscious homemade cheese sauce made with sharp cheddar and Monterey Jack, this dish brings flavor and texture to every bite. A touch of cumin and paprika adds a warm, smoky depth, while the golden, bubbly topping makes it irresistibly enticing. Quick to prepare and oven-baked to perfection, this casserole is a crowd-pleaser that’s perfect as a side dish for barbecue nights or as a star at festive gatherings. Garnish with scallions for a fresh pop of color and serve warm for a cozy meal everyone will rave about!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups fresh corn, kernels removed (about 4 ears)
  • 1 cup mild green chiles, diced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Monterey Jack cheese, shredded
  • 2 large eggs, beaten
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cumin
  • 0.25 teaspoon paprika
  • 2 scallions, finely chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x9-inch baking dish with non-stick spray or butter.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is smooth and golden (this forms the roux).

3

Gradually add the milk to the roux, whisking continuously to prevent lumps. Cook for 3-5 minutes until the mixture thickens into a creamy sauce.

4

Stir in the cheddar cheese (reserving 1/4 cup for topping) and Monterey Jack cheese, allowing them to melt completely. Remove from heat.

5

In a large mixing bowl, combine the fresh corn kernels, diced green chiles, and the cheese sauce. Mix well to coat everything evenly.

6

In a small bowl, whisk together the beaten eggs, salt, pepper, cumin, and paprika. Add this mixture to the corn and cheese mixture, stirring until well incorporated.

7

Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the reserved cheddar cheese over the top.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is golden and bubbly around the edges.

9

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped scallions for a fresh and colorful touch, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2016
cal
99.5g
protein
150.8g
carbs
122.5g
fat

Nutrition Facts

1 serving (1491.8g)
Calories
2016
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 69.4 g 347%
Polyunsaturated Fat 1.1 g
Cholesterol 712 mg 237%
Sodium 4293 mg 187%
Total Carbohydrate 150.8 g 55%
Dietary Fiber 14.8 g 53%
Total Sugars 41.3 g
Protein 99.5 g 199%
Vitamin D 7.3 mcg 37%
Calcium 2163 mg 166%
Iron 8.1 mg 45%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
18.9%%
52.4%%
Fat: 1102 cal (52.4%%)
Protein: 398 cal (18.9%%)
Carbs: 603 cal (28.7%%)