Nutrition Facts for Green beans with lemon butter

Green Beans with Lemon Butter

Image of Green Beans with Lemon Butter
Nutriscore Rating: 70/100

Brighten up your dinner table with these irresistibly flavorful Green Beans with Lemon Butter! Perfectly blanched fresh green beans are delicately sautΓ©ed in a luscious blend of garlic-infused butter, zesty lemon juice, and aromatic lemon zest, creating a dish that's equal parts vibrant and indulgent. This quick and easy side dish takes just 20 minutes to prepare, making it an ideal choice for weeknight meals or festive gatherings. The refreshing citrus notes pair beautifully with the tender-crisp texture of the beans, while a touch of salt and black pepper perfectly balances the flavors. Serve this versatile recipe alongside roasted chicken, grilled fish, or even a hearty vegetarian entrΓ©e for an effortless yet elegant addition to your meal. Whether you're planning a holiday feast or everyday dinner, these Lemon Butter Green Beans are sure to steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 lb fresh green beans
  • 3 tbsp unsalted butter
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 2 cloves garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 cups water
  • 2 cups ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and trim the ends off the green beans. Set aside.

2

Bring 4 cups of water to a boil in a large pot. While the water is heating, prepare a large bowl filled with ice water for blanching.

3

Once the water is boiling, add the green beans and cook for 2-3 minutes until they turn bright green and are slightly tender.

4

Drain the green beans and immediately transfer them to the ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry.

5

Melt the butter in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

6

Add the blanched green beans to the skillet and toss to coat in the garlic butter. Cook for 2-3 minutes to reheat the beans.

7

Sprinkle the lemon zest, add the lemon juice, salt, and black pepper. Toss well to combine and cook for another minute.

8

Remove the skillet from the heat and transfer the beans to a serving platter. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
462
cal
9.0g
protein
36.0g
carbs
37.0g
fat

Nutrition Facts

1 serving (1962.2g)
Calories
462
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1243 mg 54%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 16.1 g 58%
Total Sugars 15.4 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 4.8 mg 27%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
7.0%%
64.9%%
Fat: 333 cal (64.9%%)
Protein: 36 cal (7.0%%)
Carbs: 144 cal (28.1%%)