Nutrition Facts for Green beans to impress

Green Beans to Impress

Image of Green Beans to Impress
Nutriscore Rating: 76/100

Elevate your veggie game with "Green Beans to Impress," a side dish that's as stunning as it is simple. Featuring crisp-tender green beans sautéed in olive oil and lightly steamed for the perfect texture, this recipe is packed with flavor from fragrant garlic, bright lemon zest, and a squeeze of fresh lemon juice. Toasted slivered almonds and a sprinkle of grated Parmesan cheese add irresistible crunch and richness, making this dish a show-stopper on any table. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknights yet polished enough for special occasions. Serve it alongside your favorite main course and get ready to dazzle with this vibrant, crowd-pleasing classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 450 grams fresh green beans
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 50 grams slivered almonds
  • 30 grams Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 100 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the ends off the green beans, then pat them dry with a clean kitchen towel.

2

Heat a large skillet over medium heat and add the olive oil.

3

Once the oil is hot, add the trimmed green beans and sauté for 2 minutes, stirring frequently.

4

Add the water to the skillet, cover with a lid, and let the green beans steam for 5 minutes, or until they are tender but still bright green.

5

While the beans are steaming, finely mince the garlic cloves and zest the lemon.

6

Remove the lid from the skillet and allow any remaining water to evaporate, stirring occasionally.

7

Add the minced garlic and slivered almonds to the skillet and sauté for 2-3 minutes, or until the garlic is fragrant and the almonds are lightly toasted.

8

Sprinkle the lemon zest, lemon juice, salt, and black pepper over the green beans. Toss well to coat evenly.

9

Transfer the green beans to a serving platter and sprinkle with grated Parmesan cheese.

10

Serve immediately and watch as everyone is impressed by the vibrant flavors and textures of this dish!

Cooking Tip: Take your time with each step for the best results!
798
cal
30.8g
protein
46.6g
carbs
61.3g
fat

Nutrition Facts

1 serving (689.0g)
Calories
798
% Daily Value*
Total Fat 61.3 g 79%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 30 mg 10%
Sodium 1722 mg 75%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 21.1 g 75%
Total Sugars 17.0 g
Protein 30.8 g 62%
Vitamin D 0.0 mcg 0%
Calcium 628 mg 48%
Iron 6.8 mg 38%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
14.3%%
64.1%%
Fat: 551 cal (64.1%%)
Protein: 123 cal (14.3%%)
Carbs: 186 cal (21.6%%)