Green Bean Salad with Feta and Lemon
Bright, zesty, and irresistibly fresh, this Green Bean Salad with Feta and Lemon is a vibrant side dish that's perfect for any occasion. Crisp-tender green beans are blanched to preserve their vibrant color and tossed with tangy crumbled feta, sweet red onion, and a refreshing lemon-honey vinaigrette. A pop of lemon zest and a sprinkle of fresh parsley elevate the flavors even further, while optional toasted slivered almonds add a satisfying crunch. Ready in just 20 minutes, this light and healthy salad is easy to prepare yet packed with flavor, making it an excellent choice for potlucks, barbecues, or weeknight dinners. Serve it chilled or at room temperature for a versatile dish that pairs beautifully with grilled meats or seafood.
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Recipe Information
Ingredients
- 450 grams green beans
- 100 grams feta cheese, crumbled
- 0.5 piece red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 1 teaspoon honey
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons toasted slivered almonds (optional)
Instructions
Bring a large pot of salted water to a boil.
Trim the ends off the green beans and rinse them thoroughly.
Add the green beans to the boiling water and cook for 3-5 minutes, or until they are tender-crisp.
Drain the green beans and immediately place them in a bowl of ice water to stop the cooking process and retain their bright green color.
Once cooled, drain the green beans again and pat them dry with a clean kitchen towel.
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, honey, salt, and black pepper to make the dressing.
In a large bowl, combine the green beans, red onion slices, crumbled feta cheese, and chopped parsley.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Sprinkle with toasted slivered almonds if desired, and give the salad a final toss.
Serve the salad immediately, or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 185 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
