Green Bean Tomato and Salami Salad
Crisp, vibrant, and packed with flavor, this Green Bean Tomato and Salami Salad is a must-try for lovers of bold, savory dishes. Freshly blanched green beans pair beautifully with juicy cherry tomatoes, thinly sliced red onion, and savory strips of salami, all tossed in a zesty homemade vinaigrette made with extra-virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey. A sprinkle of fresh parsley adds a burst of herbaceous brightness, while the chilled preparation makes this salad a refreshing side or light meal that's perfect for summer gatherings or meal prep. Ready in just 20 minutes, this salad is as quick as it is delicious, offering a tantalizing combination of textures and flavors for an effortless crowd-pleaser.
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Recipe Information
Ingredients
- 250 grams fresh green beans
- 200 grams cherry tomatoes
- 100 grams salami (thinly sliced)
- 1 small red onion
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoons flaky sea salt
- 0.25 teaspoons freshly ground black pepper
Instructions
Bring a pot of salted water to a boil.
Trim the ends off the green beans and blanch them in the boiling water for 3-4 minutes until tender-crisp. Drain and immediately transfer the green beans to an ice bath to cool. Once cooled, drain and set aside.
Halve the cherry tomatoes and thinly slice the red onion. Set both aside.
Slice the salami into thin strips or bite-sized pieces.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper to make the vinaigrette.
In a large salad bowl, combine the green beans, cherry tomatoes, red onion, salami, and fresh parsley.
Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Taste and adjust seasoning if needed. Add more salt or pepper based on preference.
Chill the salad for at least 10 minutes before serving to allow the flavors to meld together. Serve cold or at room temperature. Enjoy!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 728 mg | 32% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
