Nutrition Facts for Salami n shells salad

Salami N Shells Salad

Image of Salami N Shells Salad
Nutriscore Rating: 62/100

Perfect for summer gatherings or weeknight meals, this Salami N Shells Salad is a crowd-pleasing pasta salad brimming with vibrant flavors and textures. Tender shell pasta is tossed with savory diced salami, crunchy red bell peppers, crisp cucumbers, sweet grape tomatoes, and tangy black olives, then finished with a sprinkle of creamy feta cheese. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of oregano ties everything together, making every bite irresistibly delicious. Ready in just 30 minutes, this chilled salad is not only quick and easy to prepare but also a versatile dish that can be served as a side or light main course. Whether for potlucks, picnics, or meal prep, this pasta salad recipe is sure to become a favorite staple!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 ounces medium shell pasta
  • 6 ounces salami (diced)
  • 1 large red bell pepper (diced)
  • 1 large cucumber (quartered and sliced)
  • 0.5 medium red onion (thinly sliced)
  • 1.5 cups grape tomatoes (halved)
  • 0.5 cup black olives (sliced)
  • 0.75 cup feta cheese (crumbled)
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cook the shell pasta according to package directions until al dente. Drain and rinse under cold water to cool. Set aside.

2

In a large mixing bowl, combine the salami, red bell pepper, cucumber, red onion, grape tomatoes, black olives, and feta cheese.

3

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and black pepper to make the dressing.

4

Pour the dressing over the pasta and vegetable mixture. Toss until everything is evenly coated.

5

Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.

6

Before serving, taste and adjust seasonings if necessary. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2912
cal
94.2g
protein
225.4g
carbs
184.0g
fat

Nutrition Facts

1 serving (1575.3g)
Calories
2912
% Daily Value*
Total Fat 184.0 g 236%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 282 mg 94%
Sodium 7305 mg 318%
Total Carbohydrate 225.4 g 82%
Dietary Fiber 21.0 g 75%
Total Sugars 32.9 g
Protein 94.2 g 188%
Vitamin D 0.0 mcg 0%
Calcium 1200 mg 92%
Iron 11.5 mg 64%
Potassium 2536 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
12.8%%
56.4%%
Fat: 1656 cal (56.4%%)
Protein: 376 cal (12.8%%)
Carbs: 901 cal (30.7%%)