Nutrition Facts for Greek whipped feta kopanisti

Greek Whipped Feta Kopanisti

Image of Greek Whipped Feta Kopanisti
Nutriscore Rating: 58/100

Elevate your appetizer game with Greek Whipped Feta Kopanisti, a vibrant and creamy dip brimming with Mediterranean flavors. Combining tangy feta, velvety cream cheese, and smoky roasted red peppers, this spread is perfectly balanced with the zest of fresh lemon juice, a hint of heat from red chili flakes, and the earthy aroma of dried oregano. In just 10 minutes and without any cooking, this easy-to-make yet flavor-packed recipe offers a smooth, airy texture thanks to a quick whirl in the food processor. Serve it as a stunning centerpiece with warm pita, crisp vegetables, or artisan crackers for a crowd-pleasing dish that’s perfect for any occasion. Bursting with Greek-inspired ingredients, this whipped feta dip is a must-try for lovers of bold, fresh flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams feta cheese
  • 75 grams cream cheese
  • 2 medium roasted red peppers (jarred or freshly roasted)
  • 1 small garlic clove
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili flakes
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Prepare the ingredients. If using fresh red peppers, roast them in an oven or over an open flame until the skin is charred. Peel off the skin, remove the seeds, and allow the peppers to cool. If using jarred roasted red peppers, drain them well to remove excess liquid.

2

2. In a food processor, add the feta cheese and cream cheese. Blend until smooth and creamy, scraping down the sides as needed.

3

3. Add the roasted red peppers, garlic clove, olive oil, lemon juice, red chili flakes, oregano, and black pepper to the food processor. Blend until fully combined, creating a light and fluffy mixture.

4

4. Taste the whipped feta and adjust the seasoning if needed. Add a small pinch of salt if necessary, keeping in mind that feta is naturally salty.

5

5. Transfer the whipped feta kopanisti to a serving bowl, drizzle with a bit of extra olive oil, and garnish with a sprinkle of red chili flakes or oregano, if desired.

6

6. Serve immediately with warm pita bread, crispy vegetables, or crackers. Alternatively, refrigerate for up to 3 days and allow it to come to room temperature before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1173
cal
38.6g
protein
45.7g
carbs
98.1g
fat

Nutrition Facts

1 serving (826.8g)
Calories
1173
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 2.3 g
Cholesterol 254 mg 85%
Sodium 4318 mg 188%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 11.1 g 40%
Total Sugars 24.3 g
Protein 38.6 g 77%
Vitamin D 0.8 mcg 4%
Calcium 1132 mg 87%
Iron 4.3 mg 24%
Potassium 1386 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
12.7%%
72.4%%
Fat: 882 cal (72.4%%)
Protein: 154 cal (12.7%%)
Carbs: 182 cal (15.0%%)