Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat
Indulge in the vibrant flavors of this Guilt Free Creamy Roasted Red Pepper Basil Dip, a low-fat yet luxuriously creamy treat that's perfect for healthy snacking or entertaining. Made with roasted red bell peppers and low-fat Greek yogurt, this dip combines smoky, tangy, and herbaceous notes with the addition of fresh basil, zesty lemon juice, and a hint of cumin. With just 10 minutes of prep time and no cooking required, it’s a quick and wholesome option for any occasion. Serve it with veggie sticks, whole-grain crackers, or pita chips for a satisfying dip that’s packed with flavor but not the calories. This dairy-based dip is the perfect guilt-free recipe for health-conscious eaters who refuse to compromise on taste.
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Recipe Information
Ingredients
- 2 large Roasted red bell peppers (jarred or homemade, drained)
- 0.75 cup Plain low-fat Greek yogurt
- 0.5 cup Fresh basil leaves
- 1 medium Garlic clove, minced
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 pinch Ground black pepper
Instructions
If using jarred roasted red peppers, drain the liquid thoroughly and pat them dry with a paper towel. If roasting peppers at home, place them on a baking sheet under the broiler, turning occasionally until the skin is charred all over. Let them cool, peel off the skin, and remove seeds.
In a food processor or high-powered blender, combine the roasted red peppers, Greek yogurt, fresh basil leaves, minced garlic, and lemon juice.
Pulse the mixture until smooth but slightly textured. Scrape down the sides of the bowl as needed.
Add the olive oil, ground cumin, salt, and black pepper. Blend again until evenly combined and the dip achieves a creamy consistency.
Taste and adjust seasoning if necessary (add more salt, lemon juice, or cumin according to your preference).
Transfer the dip to a serving dish and garnish with a few basil leaves or a drizzle of olive oil if desired.
Serve immediately with vegetable sticks, whole-grain crackers, or pita chips, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 11.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
