Nutrition Facts for Htipiti

Htipiti

Image of Htipiti
Nutriscore Rating: 59/100

Dive into the bold and vibrant flavors of Htipiti, a classic Mediterranean red pepper and feta dip that’s as creamy as it is tangy. This quick and easy recipe combines salty feta cheese, smoky roasted red peppers, and a touch of heat from red chili flakes, all brought together with fragrant extra virgin olive oil and a splash of zesty lemon juice. Enhanced with garlic and black pepper for depth, this versatile dip is whipped to perfection in just minutes using a blender or food processor. Perfect as an appetizer or snack, Htipiti pairs beautifully with warm pita bread, crackers, or crisp vegetable sticks. Garnish with fresh parsley for a pop of color and serve at room temperature for maximum flavor. Whether for a party platter or a casual gathering, this Greek-inspired dip will surely be the star of your Mediterranean spread.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams feta cheese
  • 2 large roasted red peppers
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon red chili flakes
  • 1 tablespoon lemon juice
  • 1 small garlic clove
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain any excess liquid from the roasted red peppers and pat them dry with a paper towel.

2

In a food processor or blender, crumble the feta cheese into small pieces and add it to the bowl.

3

Add the roasted red peppers, olive oil, red chili flakes, lemon juice, garlic clove, and black pepper to the food processor.

4

Blend the ingredients until smooth and creamy. You can adjust the texture by adding an additional teaspoon or two of olive oil if needed.

5

Taste the dip and adjust seasoning if necessary by adding more chili flakes for spice or a little more lemon juice for tang.

6

Transfer the Htipiti to a serving bowl and garnish with chopped fresh parsley, if desired.

7

Serve immediately with warm pita bread, crackers, or vegetable sticks, or refrigerate until ready to serve. Let it come to room temperature before serving for optimal flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
964
cal
30.9g
protein
19.1g
carbs
85.2g
fat

Nutrition Facts

1 serving (525.9g)
Calories
964
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 2282 mg 99%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 0.4 g
Protein 30.9 g 62%
Vitamin D 0.8 mcg 4%
Calcium 1039 mg 80%
Iron 3.0 mg 17%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
12.8%%
79.3%%
Fat: 766 cal (79.3%%)
Protein: 123 cal (12.8%%)
Carbs: 76 cal (7.9%%)