Nutrition Facts for Greek spinach pie

Greek Spinach Pie

Image of Greek Spinach Pie
Nutriscore Rating: 64/100

Discover the rich, savory layers of homemade Greek Spinach Pie, a Mediterranean classic that combines tender sautéed spinach with creamy feta and ricotta cheeses, fresh herbs like dill and parsley, and a hint of garlic for a burst of flavor in every bite. Encased in buttery, flaky phyllo pastry, this spinach pie achieves the perfect balance of crispy and creamy textures. Perfect for dinner or an impressive appetizer, it’s a crowd-pleasing dish that’s easy to prepare in under 90 minutes. Ideal for vegetarians or lovers of authentic Greek cuisine, this recipe is a must-try for those seeking a taste of the Mediterranean at home.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 900 grams fresh spinach
  • 200 grams feta cheese
  • 200 grams ricotta cheese
  • 2 pieces large eggs
  • 1 medium yellow onion
  • 3 stalks green onions
  • 2 tablespoons dill (fresh, chopped)
  • 3 tablespoons parsley (fresh, chopped)
  • 2 pieces garlic cloves
  • 12 sheets phyllo pastry sheets
  • 120 milliliters olive oil
  • 50 grams butter (melted)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Grease a 9x13 inch (23x33 cm) baking dish and set it aside.

2

Rinse the fresh spinach and chop it roughly. Heat a large skillet over medium heat and add half the olive oil. Sauté the spinach until wilted (about 5 minutes), then transfer it to a colander to drain and cool. Squeeze out any excess moisture once cooled.

3

In the same skillet, heat the remaining olive oil. Finely chop the yellow onion, green onions, and garlic. Sauté the onions and garlic until soft and translucent (about 3-4 minutes). Remove from heat.

4

In a large mixing bowl, combine the cooked spinach, sautéed onions, feta cheese (crumbled), ricotta cheese, eggs (lightly beaten), dill, parsley, salt, and black pepper. Mix thoroughly to form the filling.

5

Lay one sheet of phyllo dough into the bottom of the greased baking dish. Brush it lightly with melted butter. Place another sheet on top and repeat this process until you have layered 6 sheets total.

6

Spread the spinach filling evenly over the phyllo layers in the baking dish.

7

Layer another 6 phyllo sheets on top of the filling, brushing each layer with melted butter. Tuck the edges of the phyllo sheets into the sides of the pan for a clean finish.

8

Using a sharp knife, score the top layers of the phyllo into square or diamond shapes to make cutting easier after baking.

9

Bake in the preheated oven for 45 minutes or until the phyllo is golden brown and crisp.

10

Allow the pie to cool for 10 minutes before slicing and serving. Enjoy your homemade Greek Spinach Pie!

Cooking Tip: Take your time with each step for the best results!
3234
cal
99.6g
protein
203.0g
carbs
228.5g
fat

Nutrition Facts

1 serving (1950.2g)
Calories
3234
% Daily Value*
Total Fat 228.5 g 293%
Saturated Fat 86.3 g 431%
Polyunsaturated Fat 11.9 g
Cholesterol 782 mg 261%
Sodium 6832 mg 297%
Total Carbohydrate 203.0 g 74%
Dietary Fiber 25.6 g 91%
Total Sugars 6.4 g
Protein 99.6 g 199%
Vitamin D 2.8 mcg 14%
Calcium 2824 mg 217%
Iron 35.2 mg 196%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
12.2%%
62.9%%
Fat: 2056 cal (62.9%%)
Protein: 398 cal (12.2%%)
Carbs: 812 cal (24.9%%)