Nutrition Facts for Spinach pie

Spinach Pie

Image of Spinach Pie
Nutriscore Rating: 60/100

Indulge in the savory layers of this classic Spinach Pie, a Mediterranean-inspired dish that’s as satisfying as it is elegant. Featuring a hearty filling of tender spinach, tangy feta, creamy ricotta, and a trio of cheeses perfectly seasoned with fresh dill and parsley, this recipe is encased in buttery, flaky phyllo dough for a golden, crispy finish. With a balance of delicate herbs and rich textures, this spinach pie is perfect for any occasion, whether served as a comforting appetizer or a delightful main dish. Easy to prepare and ready in just over an hour, this recipe is a crowd-pleaser that’s sure to make your table unforgettable. Ideal for brunches, lunches, or dinner parties, this dish brings a taste of Greek-inspired goodness to your kitchen.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 oz Frozen chopped spinach
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Ricotta cheese
  • 0.25 cup Parmesan cheese, grated
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Dill, fresh and chopped
  • 2 tablespoons Parsley, fresh and chopped
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 10 sheets Phyllo dough sheets
  • 4 tablespoons Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

Thaw the frozen spinach and squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

3

In a large pan, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped onion until soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.

4

In a large mixing bowl, combine the sautéed onions and garlic with the spinach, feta cheese, ricotta cheese, Parmesan cheese, eggs, dill, parsley, salt, and pepper. Mix until well combined.

5

Place one sheet of phyllo dough into the prepared baking dish, letting the edges hang over the sides. Brush lightly with melted butter. Repeat this process with 5 more phyllo sheets, layering them and brushing each with butter.

6

Spread the spinach filling evenly over the top of the phyllo layers.

7

Layer the remaining 4 phyllo sheets over the spinach mixture, brushing each sheet with melted butter. Fold any overhanging edges of phyllo dough over the top layer and brush once more with butter to seal the edges.

8

Using a sharp knife, score the top layer of phyllo into the desired number of servings (e.g., squares or triangles). This makes it easier to cut after baking.

9

Bake the spinach pie in the preheated oven for 35–40 minutes, or until the top is golden brown and crispy.

10

Remove from the oven and let the pie cool for 10–15 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2563
cal
98.3g
protein
155.3g
carbs
177.6g
fat

Nutrition Facts

1 serving (1365.6g)
Calories
2563
% Daily Value*
Total Fat 177.6 g 228%
Saturated Fat 85.0 g 425%
Polyunsaturated Fat 4.0 g
Cholesterol 791 mg 264%
Sodium 5791 mg 252%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 20.6 g 74%
Total Sugars 11.4 g
Protein 98.3 g 197%
Vitamin D 2.1 mcg 10%
Calcium 2592 mg 199%
Iron 16.2 mg 90%
Potassium 2993 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
15.0%%
61.2%%
Fat: 1598 cal (61.2%%)
Protein: 393 cal (15.0%%)
Carbs: 621 cal (23.8%%)