Nutrition Facts for Spanakopita greek spinach pie

Spanakopita Greek Spinach Pie

Image of Spanakopita Greek Spinach Pie
Nutriscore Rating: 56/100

Experience the authentic flavors of Greece with this Spanakopita Greek Spinach Pie, a savory masterpiece that combines vibrant greens and creamy cheeses enveloped in delicate layers of buttery phyllo dough. Packed with fresh spinach, crumbled feta, and a hint of ricotta for extra creaminess, this dish is elevated by aromatic herbs like dill and parsley, as well as a subtle kick from spring onions and garlic. With its golden, flaky crust and irresistible filling, this baked delight is not only visually stunning but also incredibly satisfying. Perfect as a vegetarian main course, appetizer, or side dish, this classic spanakopita pairs beautifully with a crisp salad or a dollop of Greek yogurt. Ready in just over an hour, this recipe is ideal for a family dinner or a festive gathering, delivering a taste of the Mediterranean straight to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 450 grams Fresh spinach
  • 200 grams Feta cheese
  • 120 grams Ricotta cheese
  • 2 large Eggs
  • 2 tablespoons Fresh dill, finely chopped
  • 3 tablespoons Fresh parsley, finely chopped
  • 3 medium Spring onions, finely chopped
  • 2 cloves Garlic cloves, minced
  • 12 sheets Phyllo dough sheets
  • 100 grams Butter, melted
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Wash the spinach thoroughly and roughly chop it. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the spinach and sauté for 3-4 minutes until wilted. Remove excess moisture by pressing the spinach with a spatula or draining it in a colander.

3

In a large mixing bowl, crumble the feta cheese, then add the ricotta, eggs, fresh dill, parsley, spring onions, garlic, salt, and pepper. Mix well to combine.

4

Once the spinach has cooled slightly, add it to the cheese mixture and stir until evenly incorporated.

5

Grease a 9x13-inch baking dish with olive oil or melted butter. Lay one sheet of phyllo dough in the dish, letting any excess hang over the edges. Brush the sheet lightly with melted butter. Repeat this process with 6 sheets, layering and buttering each one.

6

Spread the spinach and cheese filling evenly over the layered phyllo sheets.

7

Layer the remaining 6 phyllo sheets on top of the filling, brushing each one with melted butter as you go. Tuck in or trim any excess dough around the edges.

8

Using a sharp knife, score the top phyllo layers into squares or diamond shapes, being careful not to cut all the way through to the filling.

9

Bake in the preheated oven for 40-45 minutes, or until the phyllo is golden brown and crisp.

10

Allow the spanakopita to cool for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2643
cal
84.9g
protein
167.1g
carbs
183.0g
fat

Nutrition Facts

1 serving (1308.8g)
Calories
2643
% Daily Value*
Total Fat 183.0 g 235%
Saturated Fat 93.5 g 468%
Polyunsaturated Fat 3.8 g
Cholesterol 842 mg 281%
Sodium 6640 mg 289%
Total Carbohydrate 167.1 g 61%
Dietary Fiber 21.5 g 77%
Total Sugars 1.9 g
Protein 84.9 g 170%
Vitamin D 4.1 mcg 20%
Calcium 2059 mg 158%
Iron 24.0 mg 133%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
12.8%%
62.0%%
Fat: 1647 cal (62.0%%)
Protein: 339 cal (12.8%%)
Carbs: 668 cal (25.2%%)