Greek Feta Spread Kopanisti
Indulge in the bold, zesty flavors of Greek cuisine with this tantalizing Greek Feta Spread Kopanisti. Made with creamy feta cheese, smoky roasted red peppers, and a touch of garlic and red chili flakes, this irresistible dip combines rich, tangy, and spicy elements in every bite. A drizzle of extra-virgin olive oil and a squeeze of fresh lemon juice elevate the spread to a new level of Mediterranean perfection, while a sprinkling of fresh parsley adds a vibrant finish. Ready in just 10 minutes with no cooking required, this versatile appetizer pairs beautifully with warm pita, crunchy crackers, or crisp veggies—perfect for effortless entertaining or a quick snack. Bursting with authentic flavors, this easy-to-make feta dip is a guaranteed crowd-pleaser!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 200 grams feta cheese
- 2 medium roasted red peppers
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon red chili flakes
- 1 large garlic clove
- 1 tablespoon fresh lemon juice
- 1 pinch freshly ground black pepper
- 1 tablespoon fresh parsley
Instructions
Crumble the feta cheese into a food processor or blender.
Add the roasted red peppers, olive oil, red chili flakes, and garlic.
Blend the mixture until smooth and creamy, scraping down the sides as needed.
Add the lemon juice and a pinch of freshly ground black pepper, then blend again briefly to combine.
Taste and adjust the seasoning, adding more chili flakes or lemon juice if desired.
Transfer the spread to a serving bowl and sprinkle the fresh parsley on top.
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate until ready to serve.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 2264 mg | 98% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 1056 mg | 81% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
