Nutrition Facts for Greek feta spread kopanisti

Greek Feta Spread Kopanisti

Image of Greek Feta Spread Kopanisti
Nutriscore Rating: 59/100

Indulge in the bold, zesty flavors of Greek cuisine with this tantalizing Greek Feta Spread Kopanisti. Made with creamy feta cheese, smoky roasted red peppers, and a touch of garlic and red chili flakes, this irresistible dip combines rich, tangy, and spicy elements in every bite. A drizzle of extra-virgin olive oil and a squeeze of fresh lemon juice elevate the spread to a new level of Mediterranean perfection, while a sprinkling of fresh parsley adds a vibrant finish. Ready in just 10 minutes with no cooking required, this versatile appetizer pairs beautifully with warm pita, crunchy crackers, or crisp veggiesβ€”perfect for effortless entertaining or a quick snack. Bursting with authentic flavors, this easy-to-make feta dip is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams feta cheese
  • 2 medium roasted red peppers
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon red chili flakes
  • 1 large garlic clove
  • 1 tablespoon fresh lemon juice
  • 1 pinch freshly ground black pepper
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Crumble the feta cheese into a food processor or blender.

2

Add the roasted red peppers, olive oil, red chili flakes, and garlic.

3

Blend the mixture until smooth and creamy, scraping down the sides as needed.

4

Add the lemon juice and a pinch of freshly ground black pepper, then blend again briefly to combine.

5

Taste and adjust the seasoning, adding more chili flakes or lemon juice if desired.

6

Transfer the spread to a serving bowl and sprinkle the fresh parsley on top.

7

Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
844
cal
31.0g
protein
19.5g
carbs
70.2g
fat

Nutrition Facts

1 serving (511.7g)
Calories
844
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 2284 mg 99%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 0.5 g
Protein 31.0 g 62%
Vitamin D 0.8 mcg 4%
Calcium 1042 mg 80%
Iron 2.9 mg 16%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
14.9%%
75.8%%
Fat: 631 cal (75.8%%)
Protein: 124 cal (14.9%%)
Carbs: 78 cal (9.4%%)