Nutrition Facts for Tyrosalata spicy feta dip
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Tyrosalata Spicy Feta Dip

Image of Tyrosalata Spicy Feta Dip
Nutriscore Rating: 59/100

Creamy, tangy, and with a fiery kick, Tyrosalata Spicy Feta Dip is a bold Mediterranean appetizer thatโ€™s sure to impress. This Greek-inspired dip combines crumbly feta cheese, smoky roasted red peppers, and a splash of lemon juice for a zesty flavor boost, while Greek yogurt lends a luscious creaminess. Elevated with garlic, smoked paprika, and red chili flakes, this flavorful spread strikes the perfect balance between heat and richness. Ready in just 10 minutes, it's a quick and easy crowd-pleaser that pairs beautifully with warm pita bread, crunchy vegetables, or crispy crackers. Perfect for parties, mezze platters, or as a flavorful snack, this vibrant dip will transport your taste buds straight to the shores of Greece!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 200 grams feta cheese
  • 2 medium roasted red peppers
  • 60 grams Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 small garlic clove
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili flakes
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a food processor or blender, crumble the feta cheese into small chunks for easier blending.

2

Add the roasted red peppers (drain any excess liquid if using jarred peppers), Greek yogurt, and olive oil to the food processor.

3

Peel and mince the garlic clove and add it to the mixture.

4

Squeeze in fresh lemon juice for a bright and tangy flavor.

5

Sprinkle in the red chili flakes, smoked paprika, salt, and black pepper.

6

Blend the mixture until smooth and creamy. Stop occasionally to scrape down the sides of the food processor to ensure even blending.

7

Taste the dip and adjust the seasoning as needed. Add a pinch more chili flakes for extra heat, or a little more olive oil for a creamier texture.

8

Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation. Optional: garnish with a sprinkle of smoked paprika or crumbled feta.

9

Serve immediately with warm pita bread, crackers, or fresh vegetables for dipping. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

โšก
Cooking Tip: Take your time with each step for the best results!
223
cal
9.5g
protein
5.6g
carbs
17.7g
fat

Nutrition Facts

1 serving (142.4g)
Calories
223
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 692 mg 30%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 1.7 g
Protein 9.5 g 19%
Vitamin D 0.5 mcg 3%
Calcium 281 mg 22%
Iron 0.9 mg 5%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
17.4%%
72.4%%
Fat: 636 cal (72.4%%)
Protein: 152 cal (17.4%%)
Carbs: 89 cal (10.2%%)