Nutrition Facts for Greek escapade

Greek Escapade

Image of Greek Escapade
Nutriscore Rating: 69/100

Transport your taste buds to the sun-soaked shores of the Mediterranean with "Greek Escapade," a vibrant and flavorful recipe that's perfect for busy weeknights or relaxed weekend meals. Juicy, marinated chicken breasts are infused with the bold flavors of olive oil, lemon juice, garlic, oregano, and paprika, then grilled to perfection for a smoky char. Paired with a refreshing medley of cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy feta cheese, this dish captures the essence of a classic Greek salad. Topped with fresh parsley and served alongside warm pita bread (optional but highly recommended), this recipe is a true celebration of Greek cuisine. With only 15 minutes of prep time and a burst of wholesome ingredients, "Greek Escapade" is your go-to for healthy, satisfying meals that bring a little Mediterranean magic to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken breasts
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Pita bread, warmed (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal and refrigerate for at least 1 hour or up to overnight for maximum flavor.

3

Preheat a grill or grill pan over medium-high heat. Once hot, grill the marinated chicken breasts for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into strips.

4

While the chicken cooks, prepare the salad. In a large bowl, combine the cherry tomatoes, cucumber, Kalamata olives, red onion, and crumbled feta cheese. Toss gently to combine.

5

Arrange the sliced chicken on a serving platter alongside the prepared salad. Sprinkle with fresh parsley for garnish.

6

Serve the Greek Escapade with warm pita bread on the side, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2937
cal
260.7g
protein
182.6g
carbs
126.6g
fat

Nutrition Facts

1 serving (1889.5g)
Calories
2937
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 4.0 g
Cholesterol 672 mg 224%
Sodium 7025 mg 305%
Total Carbohydrate 182.6 g 66%
Dietary Fiber 18.5 g 66%
Total Sugars 23.2 g
Protein 260.7 g 521%
Vitamin D 0.0 mcg 0%
Calcium 928 mg 71%
Iron 17.7 mg 98%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
35.8%%
39.1%%
Fat: 1139 cal (39.1%%)
Protein: 1042 cal (35.8%%)
Carbs: 730 cal (25.1%%)